Summer is early this year, and your skin can get tanned easily with the sun on the rise. While you can’t avoid stepping out for work, you must take action to prevent skin tan because it does not go away easily.
But, stay calm because we have you covered with five ways to avoid skin tan this summer.
What Causes Skin Tanning?
Skin tanning happens when our skin produces melanin (a skin pigment) after being exposed to the sun. So, when a part of our skin is exposed to sun rays for long hours, it changes to a darker color.
People with lighter skin tones often cannot develop an adequate amount of melanin pigment. So, when the amount of melanin is inefficient, it results in sun damage, and the skin gets burned.
How to Prevent Tanning on Face and Body?
A few easy ways through which you can avoid tanning on the face and body include:
1. Apply Sunscreen Properly
No matter what weather it is, skin specialists always recommend applying a generous amount of sunscreen before going out. According to the American Academy of Dermatology, some basic guidelines for applying sunscreen are:
- Your sunscreen must have an SPF of 30 or greater
- It must be water-resistant and should give broad-spectrum coverage, meaning it protects you from UVA and UVB radiation.
- Always apply your sunscreen 15 minutes before heading outside because some time to soak it into your skin and protect you.
- Use a good amount of sunblock that properly covers all areas o your exposed body parts and face.
- Remember to pay attention to your neck, face, ears, and the tops of your feet and legs. And don’t leave any exposed part without sunscreen.
- Reapply sunscreen every two hours, or soon after swimming or sweating, to be safe while outside.
2. Use Cap and Clothes
This protective measure is for those of you who can not stay inside even during peak hours of heat due to studies or work. Covering yourself with a cap, cloth, scarf, or shirt is important even after applying sunblock or sunscreen, and it will save your skin from being in direct contact with the sun’s rays and avoid sunburn.
3. Don’t Use Alcohol-Based Perfumes.
It is also not recommended to wear alcohol-containing perfumes in the sun because the high alcohol content in fragrances makes your skin more sensitive and prone to sun tanning. You can apply a fragrance that does not have alcohol or wear deodorant.
Also, read about: How does Ultraviolet Radiation cause Skin Cancer?
4. Stick to Indoor Activities
Summer is a time when most people want to explore the outdoors and have picnics on the beach or at waterparks. While it can be great fun, these might put you at a higher risk of getting skin tan or even sunburn. So, it is better to plan indoor activities, especially during peak heat hours.
5. Use a Cleanser and Exfoliator
Cleansing and exfoliating your skin can help you remove all the dirt and chemicals from your face. Make a routine to wash your face at least twice every day, preferably after you return after a day in the sun. Exfoliating helps in the removal of dead skin cells and makes your skin look fresh.
Effects of Excessive Sun Exposure
Some common effects that increased sun exposure can have on your skin include the following:
- Redness
- Itchy or tight skin
- Blisters
- Dehydration
- Peeling
- Hot skin
- Pain
How to Remove Tan from Face Immediately?
You can try these ways to ways to avoid skin tan this summer and some home remedies to remove sun tan from your face. For example, aloe vera gel, tomato mask, etc. But these might not work for you because each skin type is different, and you must only apply products on your face after consulting with a professional.
Only a dermatologist can recommend you effective skin products for sun tan removal that provide fast results and suit your skin type perfectly. If you don’t want to go to a clinic or a hospital, don’t worry because you can consult with a doctor at home only through Marham.
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FAQs
1. How can I reduce my tan skin?
Face masks including yogurt, honey, lemon, gram flour, and turmeric are known to reduce tan from the skin.
2. How can I avoid tanning without sunscreen?
While it is highly recommended to use sunscreen every day, you can also try to avoid sun exposure by wearing hats, scarfs, gloves, or shrugs.
3. How can I reduce my tan at home?
You can apply face masks, cleansers, exfoliators, or serums to reduce tan at home. But, they all must be used after consulting with a skin specialist, especially if you have sensitive skin.