Emotional Distress Meaning in Urdu - Symptoms, Causes, and Prevention

• Marham
• Emotional Distress

Emotional Distress in Urdu

جزباتی مایوسی ایک ذہنی حالت ہے جو کسی خاص واقعے ، یاداشت یا حادثے کے بعد ہو سکتا ہے ۔یہ ایک ذہنی بیماری ہے جس کے سبب بے چینی ، ڈپریشن اور ظاہری طبی بیماری کا سامنا کرنا پڑ سکتا ہے-

جزباتی مایوسی کی صورت میں ایک شخص کو ان علامات کا سامنا کرنا پڑ سکتا ہے
جسمانی توانائی میں کمی
کسی بھی چیز میں دلچسپی کا ختم ہو جانا
بہت زیادہ یا بہت کم کھانا
ناامیدی ، ناخوشی اور تنہائی کے جزبات کا سامنا
جسمانی بیماری جس کی وجوہات کا پتہ نہ چل سکے جیسے پیٹ میں درد
دل کا بھاری پن اور دھڑکنوں کا تیز ہونا
سر چکرانا
جنسی عمل میں دشواری
نیند مین بے قاعدگی

اس بیماری سے بچنے کے لیۓ اوپر بتائی گئی احتیاطی تدابیر کا استعمال کیا جا سکتا ہے ۔ اگر علامات شدید ہوں تو اس صورت میں ماہر نفسیات سے مدد لی جا سکتی ہے-

Doctors For Emotional Distress

Dr. Ijaz Ahmad

Counselor, Psychiatrist, Psychologist

MBBS, CBT, NLP, Diploma (Advanced Counselling Skills), Diploma (Modern Applied Psychology)

Reviews

611

Experience

2 Yrs

Satisfaction

98%

Video Call View Profile

Depression Anxiety Insomnia( Disturb Sleep ) Managment

Video Consultation

Available Today

Rs. 3,000

Video Call

View Profile

Muhammad Danial Sohail

Psychologist, Sexologist, Counselor, Child Psychologist

M.Phil. (Psychology) , C.I.S. (UK) , C.M.T.O. (Sri Lanka) , C.T.O.F. (UK) , C.L.D.P. (UAE) , RHMP (Pak) , DIP (Sexology)

Reviews

1,057

Experience

16 Yrs

Satisfaction

100%

Video Call View Profile

Anxiety Drug Addicts Family Problems Confidence Family Problem Personality Issues Behavioral Issues Adult Psychology Child Psychology Family Counseling Couple Therapy Anxiety Disorder Psycho Sexual Disorders Childhood Behavioral Issue Family Counseling Couple Counseling Teaching And Training Of Psychiatric Illness Anger Management Stress Management Psycho-sexology

Video Consultation

Available Today

Rs. 3,000

counselordanial.com, Shadman 2, Lahore

Available from Feb 25

Rs. 7,000 Pay Online & Save Rs. 700

Video Call

View Profile

Dr. Raja Tariq Mahmood

PMDC Verified

Psychiatrist, Counselor

MBBS, MCPS Psychiatry, FCPS(R), Dip.In Psychological Medicine

Reviews

4

Experience

41 Yrs

Satisfaction

100%

Video Call View Profile

Anxiety Depression OCD Addictions

Video Consultation

Available Today

Rs. 1,500

Mujahid Hospital, Madina Town, Faisalabad

Available from Feb 24

Rs. 1,500

Dr. Raja Tariq Mahmood Home Clinic, Madina Town, Faisalabad

Available Today

Rs. 1,500

Video Call

View Profile

Saba Khalid

Counselor, Psychologist

MS Psychology (continue), NLP (Neuro Linguists Programming), Hypno Counselor & Life Coach

Reviews

49

Experience

3 Yrs

Satisfaction

100%

Video Call View Profile

Anxiety & Stress Depression Relationship Issues

Video Consultation

Available Today

Rs. 5,000

Video Call

View Profile

Raazia Aslam

Counselor, Psychologist

M.Phil Clinical Psychology, M.Sc Applied Psychology

Reviews

54

Experience

5 Yrs

Satisfaction

96%

Video Call View Profile

Video Consultation

Available Today

Rs. 1,000

Health clinic, Satyana Road, Faisalabad

Available Today

Rs. 1,000

Video Call

View Profile

Ms. Ayesha Wajahat

Counselor

Specialization in Cognitive Behaviour Therapy, Certified Mindfulness Meditator, Certified Psychometrician

Reviews

5

Experience

11 Yrs

Satisfaction

100%

Video Call View Profile

Video Consultation

Available from Feb 24

Rs. 2,000

Video Call

View Profile

Summary about Emotional Distress in English

Emotional distress is a mental state of suffering or anguish that arises due to any incidents, occasion, particular memory, series of events or condition. It is a mental suffering and a combination of many mental conditions like anxiety, depression and physical illnesses. 

Treatment

You can try the above mentioned preventive measures to avoid emotional distress. If your symptoms are severe, you should see professional help from a psychologist. 

Symptoms of Emotional Distress

The emotional distress has following symptoms;

• Having low or no energy
• Lack of interest and motivation
• Eating too much or too less
• Feeling helpless, hopeless and unhappy
• Physical conditions that are unexplained like stomachache 
• Palpitations and heaviness in heart
• Dizziness
• Sexual difficulties
• Sleep disturbances

Causes of Emotional Distress

Emotional distress in some people are caused by;

• Unpleasant incident
• Big changes in life
• Death of loved ones
• Being under a lot of pressure for long time period
• Continuous fear or worry 
• Traumas both physical or psychological

Preventive Measures of Emotional Distress

To prevent emotional distress, you should do the following things;

• Eliminate the memories of bad incidents from your life
• Focus on your life goals
• Get rest and calm yourself
• Read a good book 
• Listen to soft music
• Go on vacations 
• Lit a scented candle in your room
• Practice yoga