Emotional Distress Meaning in Urdu - Symptoms, Causes, and Prevention

• Marham
• Emotional Distress

Emotional Distress in Urdu

جزباتی مایوسی ایک ذہنی حالت ہے جو کسی خاص واقعے ، یاداشت یا حادثے کے بعد ہو سکتا ہے ۔یہ ایک ذہنی بیماری ہے جس کے سبب بے چینی ، ڈپریشن اور ظاہری طبی بیماری کا سامنا کرنا پڑ سکتا ہے-

جزباتی مایوسی کی صورت میں ایک شخص کو ان علامات کا سامنا کرنا پڑ سکتا ہے
جسمانی توانائی میں کمی
کسی بھی چیز میں دلچسپی کا ختم ہو جانا
بہت زیادہ یا بہت کم کھانا
ناامیدی ، ناخوشی اور تنہائی کے جزبات کا سامنا
جسمانی بیماری جس کی وجوہات کا پتہ نہ چل سکے جیسے پیٹ میں درد
دل کا بھاری پن اور دھڑکنوں کا تیز ہونا
سر چکرانا
جنسی عمل میں دشواری
نیند مین بے قاعدگی

اس بیماری سے بچنے کے لیۓ اوپر بتائی گئی احتیاطی تدابیر کا استعمال کیا جا سکتا ہے ۔ اگر علامات شدید ہوں تو اس صورت میں ماہر نفسیات سے مدد لی جا سکتی ہے-

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Summary about Emotional Distress in English

Emotional distress is a mental state of suffering or anguish that arises due to any incidents, occasion, particular memory, series of events or condition. It is a mental suffering and a combination of many mental conditions like anxiety, depression and physical illnesses. 

Treatment

You can try the above mentioned preventive measures to avoid emotional distress. If your symptoms are severe, you should see professional help from a psychologist. 

Symptoms of Emotional Distress

The emotional distress has following symptoms;

• Having low or no energy
• Lack of interest and motivation
• Eating too much or too less
• Feeling helpless, hopeless and unhappy
• Physical conditions that are unexplained like stomachache 
• Palpitations and heaviness in heart
• Dizziness
• Sexual difficulties
• Sleep disturbances

Causes of Emotional Distress

Emotional distress in some people are caused by;

• Unpleasant incident
• Big changes in life
• Death of loved ones
• Being under a lot of pressure for long time period
• Continuous fear or worry 
• Traumas both physical or psychological

Preventive Measures of Emotional Distress

To prevent emotional distress, you should do the following things;

• Eliminate the memories of bad incidents from your life
• Focus on your life goals
• Get rest and calm yourself
• Read a good book 
• Listen to soft music
• Go on vacations 
• Lit a scented candle in your room
• Practice yoga