Lack Of Motivation And Procrastination. Meaning in Urdu - Symptoms, Causes, and Prevention

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• Lack Of Motivation And Procrastination.

Lack Of Motivation And Procrastination. in Urdu

کچھ افراد میں کام کرنے کی تحریک نہیں ہوتی ہے اور نہ ہی وہ کسی ایک طرفتوجہ مرکوز کر سکتے ہیں ۔ یہ کام کو وقت پر نہیں کرتے ہیں اور ان میں تاخیری حربے استعمال کرتے رہتے ہیں ۔یہ ایک سنجیدہ حالت ہے اس وجہ سے انسان نہ صرف ناکامی سے دوچار ہوتا ہے بلکہ اس کے روز مرہ کے کام بھی ادھورے رہ جاتے ہیں ۔ یہاں تاخیر کا سبب سستی نہیں ہوتی ہے بلکہ اس کا سبب ارتکاز کی کمی ہوتی ہے اس بیماری کے سبب انسان اپنے مقاصد کو تکمیل کرنے پر توجہ مرکوز نہیں کر پاتا ہے-

تاخیر کی بیماری کی علامات کچھ اس طرح سے ہوتی ہیں
فورا توجہ منتشر ہو جاتی ہے
کام کو وقت پر مکمل نہیں کر سکتے
روز مرہ کے کاموں میں دلچسپی نہیں ہوتی ہے
باہمی تعلقات متاثر ہوتے ہیں
روزانہ کے ہر کام میں تاخیر کرتے ہیں

اس بیماری سے بچنے کے لیۓ اوپر بتائی گئی  احتیاطی تدابیر کو استعمال کیا جا سکتا ہے ۔ لیکن اگر بیماری کی شدت اور کاموں میں تاخیر کی عادت بہت پختہ ہو جاۓ تو اس صورت میں علاج کے لیۓ ماہر نفسیات سے رابطہ کرنا ضروری ہو جاتا ہے

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Summary about Lack Of Motivation And Procrastination. in English

Some people have lack of motivation and can not focus on their tasks. They delay or postpone their tasks and focus on something else. This is a serious condition that leads you to failure and inability to do your daily chores.

Procrastination  is different from laziness. It does not mean you do nothing rather it means you can not focus on your goals and complete your tasks on time.

Symptoms.

Treatment

You can try the above mentioned preventive measures to avoid procrastination. But if you are highly demotivated and procrastinated, you should seek therapy from a psychologist.

Symptoms of Lack Of Motivation And Procrastination.

The procrastination has following symptoms;

• Get distracted easily
• Not meeting the deadlines
• Lack of interest in your daily chores
• Lack of motivation
• Effect on your relationships due to your lack of interest
• Putting things off in your daily life

Causes of Lack Of Motivation And Procrastination.

Procrastination in some people are caused by;

• Fear of failure
• Perfectionism 
• Fear of criticism
• Lack of motivation
• Low self-esteem
• Depression
• Anxiety
• Inability to focus
• Broken relationships
• Unpleasant tasks
• Unclear goals
• Tendency to overcommit
• Overwhelming tasks
• Fear of change
• Addiction to cramming

Preventive Measures of Lack Of Motivation And Procrastination.

To prevent procrastination, you should do the following things;

• Eliminate the distractions from your environment
• Set goals 
• Don’t overburden yourself
• Set deadlines
• Take a break
• Reward yourself
• Get yourself organized
• Set plans and ideas