Profile Photo of Arooj Rauf Nutritionist Faisalabad

Arooj Rauf

Nutritionist - ماہرغذائیت

M.Phil (Scholar), BS (hons) Food and Nutrition

Consultant

4 Yrs Experience

Patient Questions from Arooj Rauf

Asking for Self, Male, 27 years old

Weight Increase

I am 27 years old male. My height is 5 ft 7 in. My weight is just 58 kg and face & arms are very slim. I want to increase my weight by 6-8 kg. Which foods should I include in my daily diet to increase weight in a healthy w...

Asking For Self, Male 44

Got Gastric Sleeve But Again Gaining Weight

need to loose extra body fat from belly and breasts as after gastric sleeve it's looses also start gaining weight again

Asking For Self, Male 23

Weight Issue

Aslamulaikum Meri age 23 saal hai height 5.9 inches hai but mera weight 60 se barh nai ra Khana Peena sai hai but weight nai barh raha Please suggest

Asking For Self, Female 21

How To Lose Around 14 Kg Of Weight?

I have PCOS and a high TSH level and as recommended by doctor I have to lose my weight from 64kg to 52 or 50kgs. Can anyone help me with a easy to follow diet plan?

Asking For Self, Female 24

Weigh Arround 89_90

i do not eat to much food but my weigh icrease and specially belly fat and size increase so i just want to consult how i can reduce my belly fats?my weight? which type of diet plan i can follw

Asking For Self, Male 29

Weight Gain Purpose

hi, i want to get help and direction about my under weight issue. my weight is 49kg 29 age. what should i do to increase my weight as my weight is constant since last 10 years. i left imiparamine taking for my panic attacks in 2016....

Asking for Self, Female, 23 years old

Weight Gain

Salam.. Mn bht kmzor hu meri age 23 hy r weight 43 hy.. Mera face b bht kmzor hy bht preshan hun mn.. Koi achi jga shadi b ni ho rhe. Plzz bta dyn

Asking for Other, Male, 6 years old

Children Growth Supplements Supplements Or Syrups

Assalaam u alaykum. please advise any food supplement or syrup that can boost growth of children since you know normally children dont take healthy diet nowadays....boy age 6.girls age 12 and 9.

Asking for Self, Female, 21 years old

Weight Loss Nd Diet

i used to be so healthy but after abortion mera weight bhot zyda loss hogya hai nd khany ka be kuch dil nahe karta please tell me proper guidance what should i eat ? i am expecting again but weight bhot zyda kam hai mera .

Asking for Self, Female, 20 years old

Underweight

My height is 4’9, weight is 39 kg. I have tried everything like ensure and healthy eating with short intervals but can’t gain weight. What could be the reason and solution for this? No medical history. No other problem.

Asking for Self, Female, 29 years old

I Want To Loose Weight

I have harmonal problem...suddenly mera weight gain hua 68 to 86...now m trying to diet tu its 83...but the thing is may continur ni kr pa rahi diet ..

Asking for Self, Female, 24 years old

Weight Gain

My age is 24 and my weight is 38 . How can I gain ? Plz help

Asking For Self, Female 25

Weight Reduce

hi dr.i am 25. years old my height is 5.2 weight is 67 kg.plz tell me any advice for weight reduce.

Asking For Mother, Female 50

High Bp

my mother has high bp problem,she is taking medicines, I want to ask that which kind of food is beneficial for her and what kind of food to avoid while having high bp?

Asking for Self, Male, 30 years old

Want To Decrease Fat %

Salam doc! I want to decrease my body fat %. Currently i am 78 kg & my height is 5'10". My waist is 37 inches( ut was 33.5 in April). The increase is due to unhealthy dieting(Fast food) and lack of exercise. Now i want t...

Asking for Mother, Male, 56 years old

Healthy Diet In Patient With HTN, DM And Indigestion

My mother has HTN form 25 years and DM for 5 years now she's suffering Recently GIT problems like indigestion .kindly will u provide a proper diet plan.because she's feeling to much weakness now aday. Kindly replyy.