Profile Photo of Ms. Afifah Zahra (Gold Medalist) Nutritionist Gujranwala

Ms. Afifah Zahra (Gold Medalist)

Nutritionist - ماہرغذائیت

Bsc Food & Nutrition, Masters in Food & Nutrition

Consultant

2 Yrs Experience

Patient Questions from Ms. Afifah Zahra (Gold Medalist)

Asking For Self, Female 20

Mare Ahnkon K Neachay BHT Halkay Ah Gaye Hain Pata Nhi Kyun

mai motii hun patla honay ka koi tareeka batayn

Asking For Self, Female, 48 Years old

Weight Loss

Salam. I’m from usa. Want to loose weight. But I’m anemic and have arthritis problems can you please recommend me diet planz

Asking For Other, Male 22

White Hair

kya head hair ka 22 age ma white hona normal ha 20 30 hairs white ho gy hai kya inhy return black kiya ja skta koi treatment ya supliment sy or iski kya waja ho skti white hony ki

Asking For Self, Female 22

Weight Lose Krna He

I want to lose weight give me good tips and best diet plan for losing 10 kg in 2 month

Asking For Self, Female 19

Obesity

Aoa, Meri height 5'7 hai aur weight 80 kg Mera ideal weight kitna hona chahiye aur main Ghar per reh kar weight kesay lose kar sakti hun takay dobarah weight gain na ho aur na hi hair loss ka issue ho kindly Kuch tips ya healthy die...

Asking For Self, Male 26

Weight Gain

Many apna weight gain krna hai weight day b day kam ho rha hai currently mra weight h 37 kasy gain ho skta hai ?

Asking for Self, Female, 19 years old

Weight Loss

Mn apna weight lose krna chahti ho meri body bhot jldi weight gain krti hai mne bhot dafa koshih ki ha weight lose krne ki hut mn constant ni kr pati ho

Asking for Self, Female, 46 years old

Over Weight Problms

salam mera abdomin pain k sath swlng bhi hota h or hips ballon ki trah over weight kr gay h baqi body smart h

Asking For Self, Male 23

Weight Gain

Hello I'm 23 my weight is 57 and my height is 5:3 inches I want to increase my weight I'm trying Continuously but i didn't succeed what should i do and specially in Ramzan i lost 2 KG every Year..

Asking For Self, Male 28

Weight Loss

mara weight 104 kg hy mujha 2 month ma kam az kam 15 kg lose karna hy please guide karyen

Asking for Self, Female, 35 years old

Weight Loss.

I want loss weight .especially belly fat and shoulder fat.i wll try so much bt my weight stuck with 64kg .it drop 63 and regain to 64.my height is 5 feet 1 inch.kindly help me

Asking For Self, Male 24

Need A Dietitian

For the past few years I've become thin and weak in physique. I've had couple of stomach issues as well as anxiety & depression issues. The played a major role in losing weight. I don't much feel hungry anymore. I now intend put on...

Asking For Self, Male 20

Food And Diet

ma underweight hu weight gain ni ho rha HEIGHT: 5 feet 8 inches DIET: 6 month se high calories diet aur healthy shakes use kr rha hu but weight 49 se bs 51 hwa ha. CHECK UP: mne govt hospital se nutrienist ko check krwaya tha and...

Asking For Self, Female 24

Over Weight

Mera weight 80 plus hy I want to loss my 20kg weight Meri Ak baby b hy 9months ki usko feed b deti ho plz help me main within month 5 6 kg loss krna chahti ho aysa kia kro main baby ki waja se routine manage krny me b problem ho rh...

Asking For Self, Male 21

Weight Gain

me 1 saal se Gym kar raha hon leken abi tak weight gain nehi horaha ha plz help me how to gain weight quickly and also tell me about the muscle growth nutritions. thanks

Asking For Self, Male 20

Waight Gain

mai waight gain krna chahta ho mera waight bht km hai weakness b bht hai jb koi wzni saman uthao too hath paao kambny lgty hai .sans b phol jati hai age 20year hight 5 fit 6 inch waight 45kg

Asking For Self, Male 21

Main Ny Wazan Kam Karna H

mojy piat kam karny ki koi madison batay

Asking For Self, Female 21

How To Lose Around 14 Kg Of Weight?

I have PCOS and a high TSH level and as recommended by doctor I have to lose my weight from 64kg to 52 or 50kgs. Can anyone help me with a easy to follow diet plan?

Asking For Self, Female 22

Fish Oil Recommendation

can we eat fish oil daily ? if yes then how long period we should use them??

Asking For Self, Female 34

Dietition Nutrition

mai 15 din sy glucodal or orslim use kr rai hn but orslim khany k bd mri tbyt khrb hojti hy Kya krn mai 34 yrs ki hn n weight 80 hy plz tell me something for weith loss