Profile Photo of Ms. Sana Khizar Nutritionist Gujranwala

Ms. Sana Khizar

Nutritionist - ماہرغذائیت

B.Sc. (Hons) Human Nutrition and Dietetics, Certificate of Introduction to Food and Health, Certified - Science of Exercise, Certified - Epidemic Pandemic and Outbreak

Consultant

1 Yrs Experience

Patient Questions from Ms. Sana Khizar

Asking For Self, Male 31

Weight Loss

hi my age is 31 Hight is 5 feet 8 inches and weight is 90kg need to reduce please help me want to reduce in 4 month's.

Asking for Self, Female, 23 years old

Weight Gain

I have problem my weight is not gaining either I'm eating good and healthy food and stay away from junk, what's the problem? I want to gain my weight which is only 42kg now , please suggest me any supplements/tablets etc which are g...

Asking for Self, Male, 29 years old

Weight Loss (Diet Plan)

mera weight 85Kg hai aur puri body mia just belly fats hai overall body theak hai . Mai ne aik online nutritionist consultant se services purchase ki for weight loss. First week to unho ne proper guide kya excercies and diet plan bt...

Asking For Self, Male 24

Breakfast

Subah uth k khane ka dil nahi krta ... ya mery case me bhook to lgi hoti hai lekin zyada khaya nahi jata ...aisa kya kia ja skta hai k nashta pait bhar k kia ja sky .... kindly kuch aisee cheezen bhi bta dein jo khane me light lek...

Asking for Self, Male, 17 years old

Weakness Problem

Assalam o Alaikum. Mera naam Roohulamin hai. Aur mai 17 saal ka hu. Problem Mera weakness hai . Mai kamzoor hu. Kindly aap muja diet bata dai aur kaisa laina hai. Please guide kara

Asking for Self, Female, 33 years old

Binge Eating

Aoa. I want to know about a doctor who treats serious kind of eating disorder. Psychologist, nutritionist or physiatrist who treats it??

Asking for Self, Female, 30 years old

Wait Bht Kam H Khas Kr Face Asy Lgta Jesy 14 Sal K Bachy Ka Ho .plz Guid Kr Dy Face Bhar Jaiy .

Wait bht kam h khas kr face asy lgta jesy 14 sal k bachy ka ho .plz guid kr dy face bhar jaiy .

Asking for Self, Female, 22 years old

Weight Gain

Weight gainer recommend krain achaa sa jis sa jism mota ho jy plz

Asking for Self, Female, 25 years old

Weight Gain

Aoa hope so you doing are well mam kindly tell how I gain my weight using raisin

Asking For Husband, Male 29

Cannot Lose Weight

I cannot lose weight, it's been stuck on 80 KGs for 2 years. I'm not eating any unhealthy foods, beverages etc still unable to lose a single kg of fat, also doing jogging and cycling for almost 10 km daily 5 days a week. Please sug...

Asking for Self, Female, 34 years old

Skin And Weakness Problem

Mene dieting ki thi jisme green tea bht zyada li,khana bht kam kia tha.isse weakness bht ho gai,aur mera face bht kharab ho gaya tha..weight to theek ho gaya pr face nhi ho raha theek? weakness bhi he kafi. Meetha kam khati hu khana...