Profile Photo of Ayeza Umar Nutritionist Islamabad

Ayeza Umar

Nutritionist - ماہرغذائیت

| MSc (Food & Nutrition) |

Consultant

9 Yrs Experience

Patient Questions from Ayeza Umar

Asking For Self, Male 35

Milk Or Yogurt?

A senior doctor said that to absorb calcium from milk in adults is very difficult and yogurt should be used for the purpose. Also, how important is to drink milk in adults Experts opinion required Regards

Asking for Self, Male, 38 years old

Weigh Lose

Meri night duty ha ,so weight lost ke lye muje diet plan bataen. Aor Jym time kons best ha, ?

Asking for Other, Female, 25 years old

Excess Fat On Body Specially Belly And Thighs

I need a diet plan or some exercise that would help to loose fat around belly and thighs... Kindly reply ASAP

Asking For Self, Female 30

Weight After C Section

I had my c section one week ago. I am breastfeeding my baby. I was a thin person before pregnancy and now I feel like I have lost much weight after delivery. I look pale and weak. What should I do to increase weight?

Asking For Self, Male 33

Teeth Sy Bad Bo Aati Hy

muhtarm doctor sahib Meri Umar 33 sàl Hy mujhy baht purana marz Hy k mery munh sy badbo aati Hy aor màsoron sy khon bhi aata Hy toth peest bhi kartà hn baqaidgi sy aik din min 5 martaba jo cheez khaon uskà zaiqa munh sy jaldi k...

Asking for Self, Female, 20 years old

Milk Allergy

Am I allergic to milk and dairy products? Cause whenever I take/drink milk, I've a feeling of vomiting. It happens every single time when I take. I'm under weight and asked by everyone to drink a-lot of milk while I can't even drin...

Asking For Self, Female 33

Belly Fat

I'm 33 years old 5 ft 3 inch. I had 2 c. section the last in 2017 but my belly don't go back. my weight is 78kg. I'm hypothyroid. my lipd profile colestrol level is fine and my thyroid profile is also normal kindly suggest how to lo...

HOW TO ENHANCE IMMUNITY

How Can Boost My Immune System

needs to know protection for immune system

Asking for Other, Female, 26 years old

Weight Losss

can we eat maggi noodles in diet?

Asking For Self, Female 24

Weight Gain

AoA. I want to gain weight. I breastfeed my baby. I noticed frequent weight loss in past 6 7 months. I do take good diet. But suggest me to gain more... I myself feel weak.

Asking for Self, Female, 15 years old

Heightproblem

I am 15 and my height is 5'0 i am curious about my height please show me somegood thing tha i can do exept excercise

Asking For Self, Male 29

Weight Gain Purpose

hi, i want to get help and direction about my under weight issue. my weight is 49kg 29 age. what should i do to increase my weight as my weight is constant since last 10 years. i left imiparamine taking for my panic attacks in 2016....

Asking For Self, Male 24

Hypatitas A

I was suffering form jaundice with bilirubin of 35.88 now my bilirubin drop to 3 in more than one month but currently I am taking semi solid and juice so kindly tell that can I drink milk?

Asking For Self, Female, 26 years old

Obese

I have been fighting with my weight all my life. But after getting married and moving to Germany my weight has increased too much from 75 kg to 95 kg in two years and my height is 5’4. I have a sedentary lifestyle. My weight is affe...

Asking for Self, Male, 26 years old

Side Effects

Kindly tell me that is it safe to consume muscle Builder supplement capsules? Any side effects?

Asking for Self, Female, 28 years old

Weight Increasing

I m a mother of 2 kids both via c section, just stopped bf my lil who is just 2 yrs old. My weight has rapidly started increasing... it increases from 50 kg to 55 kg... plz help me to maintain my weight.. how do i loose belly fat.....

Asking for Self, Male, 19 years old

Lossing Wait.

Hello doctors.I am Wajahat Ali. my age is 19 and my wait is 60 but I want to gain wait. I eat every thing on time but my wait is not gain. So plz prefer me any suitable medicine. When I am 17 my wait is 65 now my wait is 60 or 59.i...