Profile Photo of Dr. Syeda Mahvish Zahra Nutritionist Islamabad

Dr. Syeda Mahvish Zahra

Nutritionist - ماہرغذائیت

PhD (Food Science and Technology Clinical Nutrition)

Consultant

7 Yrs Experience

Patient Questions from Dr. Syeda Mahvish Zahra

Asking for Self, Female, 26 years old

Are Packet Masalas Good For Health?

not sure if its a right question to ask here.but i want to make sure whatever food we are eating on daily basis is healthy or not.one of my main concern is regarding chicken that comes in packets and the other concern is regarding t...

Asking For Self, Male 30

Weight Increasing

Dear doctor I'm 30 years old my weight is 87 kgs my height is 5/4. my belly is out I eat properly but I go to toilet after 2 days. my belly is hard. when I eat food belly come out and it is hard. my other body parts are normal but b...

Asking for Self, Female, 29 years old

Diet And Nutrition

Hello. I am obese Pcos and insulin resistant patient. I want to reduce weight while living a Pakistani simple lifestyle. Nothing fancy, nothing expensive, nothing like western eating. Any dietitian can guide me? I have Impaired glu...

Asking for Self, Female, 23 years old

Suggestion

Can I use orlistat for weight loss while breastfeeding Baby is 20 Mons old.

Asking for Self, Female, 24 years old

Cheay Ki Patti Khana

cheay bnqny k bad jo pati bachi hy mjhy wo khany ki adat hy . kia ye harmful to ni hy mere lea ?

Asking For Self, Male, 24 Years old

Under Weight

Salaam..sir for last 5 years my height and weight has been stopped at this time my weight is below 50 kg and my age is 24 .. i consult and dr recommended me Growth hormone test ...i have done with it and test was alright .. my diet...

Asking for Other, Male, 01 years old

Baby Is Weak

Aoa. My baby is 11 months old and she was born at 34 weeks of pregnancy. Her weight is normal but i want her to gain some weight plz tell what to give in diet.

Asking for Self, Male, 21 years old

Diet Nutrition

How much zinc intake is enough in 24 And what will be side-effects low and high intake

Asking for Other, Female, 1 years old

Food And Nutrition

month old daughter has always been a healthy baby very fond of eating. She used to take 3 meals and 2 to 3 snacks a day around 4 days ago but has suddenly stopped eating EVERYTHING except mother’s feed and cow’s milk (we limit her i...

Asking for Self, Male, 18 years old

Query......

Is it okay to consume protein shake without working out? Im 18 and skinny wieght is 50 and height 171 cm, diet is very good with fruits and everything. I excercise regularly too but just wanted to ask if theres anything wrong with c...

Asking for Self, Female, 28 years old

Pregnancy

Kia pregnancy mai nariyal pani pe sakte hain, last pregnancy mai dr ne mana kara tha tou us ka reason kia tha mana karne ka n kis month se pesakte hain...

Asking for Husband, Male, 25 years old

Excess Weight

AoA. Doctor my husband is 25 years old and his height is 5'9 and weight is 87 he have too much belly fat and thigh. Can any doctor suggest what can he do to loose his belly fat and thigh. What should he stop eating and what sho...

Asking for Other, Female, 2 years old

Child Food

2 years k bacho ko kitny litre cow milk consume kerna chai hai? Mere 2 years ki beti hai Khana ni khati.. pahly Sara din me suji ki kheer, egg and dahi khati thi (Mobile pr poems daikhty hoy) ab kise b tarha ni khati.. zbrdasti kh...

Asking for Self, Female, 30 years old

1st Trimister Pregnancy Care

1st trimister me beef or chicken or egg kha skty Hain ya ni? Or Kya ehtiat hoti hain 1st trimister ki ? Specially jin ka 1st pregnancy me misscarriage ho gya ho

Asking for Sister, Female, 38 years old

Pregnancy First Term

Can a 38 yrs old pregnant lady can fast in Ramadan during her first trimester.

Asking for Self, Female, 27 years old

Pregnancy

2 weeks pregnant hon tou kia mai rozay rakh sakti hon ya nahi....

Asking for Self, Female, 24 years old

Stuck Weight

Hi, i have been facing an issue where my weight is stuck at 60 since a few months. I've been into sports and always weighed 50-52 but after a little gap my weight jumped to 56-57 which was fine and manageable. I am not foodie and k...

Asking for Self, Female, 27 years old

Gynaecologist/nutritionist

I am 1 month pregnant, and my family forces me to eat one apple and a glass of milk before breakfast. But, whenever i eat an apple i feel heaviness in my chest. I feel GERD and it seems that i am full up to throat with food. And, al...

Asking For Self, Female, 32 Years old

Pregnancy

In 5 months pregnant. Should i fast?

Asking for Self, Female, 29 years old

Gynecological

Hi. I am 10+6 weeks pregnant. I have a strong craving for ANARDANA. I want to eat it frequently. Kindly guide me is it safe during pregnancy?