Profile Photo of Ms. Brirah Altaf Nutritionist Islamabad

Ms. Brirah Altaf

Nutritionist - ماہرغذائیت

BS Hons (Dietetics and Nutrition), MS in Community Health and Nutrition

Consultant

10 Yrs Experience

Patient Questions from Ms. Brirah Altaf

Asking For Self, Male 24

Weight Gain

mai weight gain kerna chata ho but Mera weight day by day los ho raha hai

Asking For Other, Male 26

Diet Plane

mera 9 month ka baby hy mjy unko diet m kya dena chahye or kis trh unko food or milk dn kindly mjy guide kr dijiye..

Asking for Self, Male, 35 years old

Advice From Dietician For Food Allergy

I have food allergy to Wheat, Oats, Maize, Sesame seed, Buckwheat (See attached test report). I want to know which type of food can I eat in breakfast, lunch and dinner? Is there any replacement of wheat roti that I can eat with v...

Asking for Self, Male, 20 years old

Weight Lose

AOA! I am trying to lose weight from like past 6 months but with diet, i am taking any sweet stuff I take only 1 -2 chapati a day and do exercising for 45 minutes day include (squats, running , walking , stretching , jumping jacks a...

Asking for Self, Male, 32 years old

Weight Loss

My weight is 77kg...i want it to k min kam khata hun lkn phr b smj se bahr hai k 75 se 77kg k bech fluctuate krta rehta

Asking For Self, Male 30

Weight Increasing Issue

AO mere age 30years h aur 4 saal pehle mera weight 65Kg tha ab mera weight 95kg hogaya 3 salon mn aur mere sar k kafi 50%hair b White ho chuki hn main kafi depression mn b hota hon bena kisi Wajah k plz help and koi mujhe hal batain...

Asking for Sister, Female, 15 years old

Weight Gain

Mri sistr ki age 15 years h uska weight boht zda huta ja rh h, 70 kg h, height 4 ft 11 inches h, isk weight boht jldi zda hu rh h, hmy kis doctr sa consult krn chy

Asking For Self, Female 30

Weight After C Section

I had my c section one week ago. I am breastfeeding my baby. I was a thin person before pregnancy and now I feel like I have lost much weight after delivery. I look pale and weak. What should I do to increase weight?

Asking for Mother, Female, 47 years old

Fatty Liver

My mother has fatty liver or wo oily, spices avoid kr rhin jis s jalan ho liver m.. Even green tea s bhi kbi kbi jalan hoti.. Tu koi diet bta den fruits k ilawa ta k unko weakness na sabzi bhi le rhin but weakness ha.. Healthy diet...