After an accident, Dr. inserted a rod in my left thigh. After one month exercise, my knee bends only a few degree. Please advise some exercise for quick recovery. Thank you.
Mujhy 4-5 saal sy jhuk kr k bethny or jhuk kr chlny ki adat hogai shayd kamzori ki waja sy ... ab back straight nahi rkhi jati thori der seedha ho k bethun to drd hony lg jati hai thak kr .... or zyada time dhyaan bhi nahi rehta k m...
mujy back pain 10 years purani hai jo k ab zyda ho gae hai legs ma jati hai so mainy mri karwai hai so dakh kr bata dein k report ma kya aya hai or is ka kya solution hai or physiotherapy koi faida dy sakti hai is condition ma thank...
konsi Exercise krni chaiye aur kese krni chaiye ?? Jo pori health ke liye achi ho khas tor p memory Aur neck pain k liye aur kitni deer krne chiye ?