Profile Photo of Asma Zulfiqar Nutritionist Lahore

Asma Zulfiqar

Nutritionist - ماہرغذائیت

BS Hons (Food and Dietitics)

Consultant

2 Yrs Experience

Patient Questions from Asma Zulfiqar

Asking For Self, Female 21

Weight Loose K Leain Diet Plane Bta Dyyy .103kg Weigh Or Height 5,3

2 month bad mri engagement hi am worried PCOS ke vja sy weight itna zyada gain ho gya hi

Asking for Self, Female, 24 years old

Weight Gain/ Nutrition

i have completed my ATT last month, but not able to gain weight since the start of treatment. As i was already skinny and had hard time gaining weight even before the disease. I need suggestions to gain weight quick as I can not ea...

Asking For Self, Female 40

Hips And Belly Fat

My age is 40 weight is 5 2 inches weight is 55 but the problem is that all the weight is on hips and belly is also going to be faten fast. Please suggest a healthy breakfast lunch and dinner to maintain a healthy body.

Asking For Self, Male, 18 Years old

Weight Gain

My weight is 46kg . I am not getting weight I don’t know why . I started gym but it also didn’t worked I increased 2kg and and after an illness i lossed it.what i can do for it i look very skinny

Asking For Self, Female 29

Vitamins And Weight Gain

Aoa, i was going through postpartum hairfall so kai kafi zyada thy tu i started using perfectil.. first month normal perfectil nhn mili mein ne perfectil plus skin use ki and second mein nornal wali us c baal girna bhi band hogye r...

Asking for Self, Female, 20 years old

Milk Allergy

Am I allergic to milk and dairy products? Cause whenever I take/drink milk, I've a feeling of vomiting. It happens every single time when I take. I'm under weight and asked by everyone to drink a-lot of milk while I can't even drin...

Asking For Self, Male 23

Want Weight Gain

I'm 24 y old having weight 51kg with height 5,6".I have this weight from last 4,5 years and it hanging btw 50 to 53kg. physical activity I have started few days ago with 3000 steps per days before that my physical activities was zer...

Asking for Self, Female, 27 years old

Nutritionist

can please anyone tell me which biscuits we can have in diet ? And are tiffany or mcvities digestive light biscuit are diet

Asking For Self, Male 32

Blood Is Thick

Asalam o alikum, my blood is very thick. May i know natural dites which i can use in daily basis in my food. And dites to clean out blood.

Asking for Other, Male, 68 years old

Diet Nutrition

I want to ask about low potassium fruit. Doctor told my father not to take high potassium. He say banana only once a week. I want to know the list of fruits with low potassium. I am not sure about peach, apricot, lemon. Kindly guide...

Asking For Self, Male 27

Uric Acid

A.O.A sir/madam muja uric acid ka masla hai or mari age 27 hai mara sawal ya tha kya ma egg kha sakta ho ??? or kya ma jam, bread, b kha sakta ho kay nai ???

Asking for Brother, Male, 33 years old

High Lipid Profile

My brother got tested and found with there is a severe deficiency of vitamin D3, lipid profile is disturbed mildly and LFTs are high slightly. He is non-diabetic and non-hypertensive. What foods should he take What foods should...

Asking For Brother, Male 33

Can I Add Ensure Milk In My Diet

I m 33 years old can i take Ensure Milk.

Asking for Mother, Female, 47 years old

Fatty Liver

My mother has fatty liver or wo oily, spices avoid kr rhin jis s jalan ho liver m.. Even green tea s bhi kbi kbi jalan hoti.. Tu koi diet bta den fruits k ilawa ta k unko weakness na ho...boiled sabzi bhi le rhin but weakness ha.. H...

Asking For Someone else, Sister, Female, 24 Years old

Multivitamin During Diet

My sister is unmarried and she is following a diet plan to loose and maintain her weight plz recommend any multivitamin or any supplement to avoid weakness and is it necessary to take multivitamin duting diet or there is no need if...

Asking for Self, Male, 21 years old

Nutritional Help Please

Well! I am on antibiotics, and i have heard it also kills good gut bacteria so what should i eat during ,after antibiotics.please name any specific food,fruit,grains etc easily available in Pakistan fot recovery because am feeling r...

Asking for Self, Female, 26 years old

Weight Lossss

how to loose weight after 3 c sections and without exercise

Asking For Self, Female 26

Loosing Weight

I want to loose my weight within 3 months I want to know the best diet plan r medicine too.please help me

Asking For Self, Female, 21 Years old

Want To Gain Weight

Assalam o alaikum, I have skinny legs And I want to gain weight in my legs.I eat too much but don’t get fat in my legs. Kindly recommend me medicine for weight gain in my calves and shin area . Thanks

Asking For Self, Female 22

Weight Loss

Hello ma'am/Sir! Hope you are doing good. My problem is that im over weight and i haven't tried any way to loss my weight but now i want to loss my weight in lockdown. Im a university student and my weight is 84kg and height is a...