Profile Photo of Dr. Ms Kiran Ashraf Nutritionist Lahore

Dr. Ms Kiran Ashraf

Nutritionist - ماہرغذائیت

DDNS

Consultant

2 Yrs Experience

Patient Questions from Dr. Ms Kiran Ashraf

Asking For Other, Male 2

Weakness

Mera beta do sal Ka ha phly bht ziada healdy th but ab KFI weak ho gea ha ESA kis wjna SE ha?

Asking For Self, Male 19

Weakness And Weight Gain

I have a weakness and I want to regain my health and gain weight

Asking For Self, Female 28

Daith Plan

Mera wazan bohut ziyada ha ziyada chalne se sans bhi Charr jati ha darkan bhi teez ho jati ha Mai weigth kam Karna chahti hn

Asking For Self, Male 24

Stomach Problems

دن بدن میرا وزن کم ہورہا ہے.. میں کوئی ڈاءیٹ نہیں کرتا..نا ہی ویٹ لفٹنگ کرتا ہوں.. قبض کی شکایت ہوگئی ہے.. سینے میں جلن. نیند کرکے بھی تھکا ہوا رہتا ہوں

Asking For Other, Male 1

Nutritionist

Is it ok to mash boiled fish in yoghurt to make puree for 1 year old baby? Pediatricians and Nutritionists, please advise.

Asking For Self, Male 32

Weight Loss

sir Mera weight loss ho rahe he koi weight gain ke leay treatment ???

Asking for Self, Female, 21 years old

Diet Nutrition

I am 21 years old girl with height 5'4. I am quite underweight with my weight being 38Kgs. I have read that protein shakes are a good source to increase weight. Please guide that if I can take whey protein for weight gain without an...

Asking For Self, Male 22

Gain Muscle Weight

help me all plz mei gym jata hoon muscle boht kam barhta he.its been a year i go to gym.i need yours advice .thankss

Asking for Self, Male, 29 years old

Motaapaa Obesity

Assalamualaikum.mujhay shadeed motapay ki problem hai.height 5 feet 4 inch weight 90 kg hai.

Asking For Self, Female 22

Weight Loss

from the last 1 month i got sudden weight gain,and fat on my flank, and hips. Kindly provide me suitable diet plan .my weight is 54kg .but i am short heighted.

Asking For Self, Female 40

Hips And Belly Fat

My age is 40 weight is 5 2 inches weight is 55 but the problem is that all the weight is on hips and belly is also going to be faten fast. Please suggest a healthy breakfast lunch and dinner to maintain a healthy body.

Asking For Self, Male 27

Anxiety

muja anxiety ka masla hai 4 month say ... mara weight lose ho gaya hai kafi zaida ...lakin ab alhamduillah behtar hai anxiety ... lakin weight nai gain ho raha jis say bohat parshan ho ...kya waqt kay sath mara weight gain ho jaya g...

Asking for Self, Female, 20 years old

Milk Allergy

Am I allergic to milk and dairy products? Cause whenever I take/drink milk, I've a feeling of vomiting. It happens every single time when I take. I'm under weight and asked by everyone to drink a-lot of milk while I can't even drin...

Asking For Self, Female 33

Belly Fat

I'm 33 years old 5 ft 3 inch. I had 2 c. section the last in 2017 but my belly don't go back. my weight is 78kg. I'm hypothyroid. my lipd profile colestrol level is fine and my thyroid profile is also normal kindly suggest how to lo...

HOW TO ENHANCE IMMUNITY

How Can Boost My Immune System

needs to know protection for immune system