Profile Photo of Ms. Fareeha Arif (Rd) Nutritionist Lahore

Ms. Fareeha Arif (Rd)

Nutritionist - ماہرغذائیت

Bachelor of Home Economics (Food and Nutrition)

Consultant

1 Yrs Experience

Patient Questions from Ms. Fareeha Arif (Rd)

Asking For Self, Female 33

Nutritionist

main 24 week pregnant ho..mera hb low hai...yeh meri third pregnancy hai or hr br jaisy pregnancy progress krti hai hb km hota raha....main is dificiency ko diet sy pora krna chahti ho....dates or almond tu pregnancy k start sy hi u...

Asking for Self, Female, 27 years old

Pregnancy

2 weeks pregnant hon tou kia mai rozay rakh sakti hon ya nahi....

Asking for Self, Male, 40 years old

Diet For Me

I am diabetic patient so I take break fast two white egg with one class of milk, lunch 2 kabab 2 cucumber and one class milk, dinner 100gm goat meat with 2 cucumber, Please guide me that routine is healthy or harmful

Asking for Other, Male, 42 years old

Diet Nutrition

I want to ask about, what is "Red Meat". Is it also include, " Mutton", means " Bakary ka ghost" or no. I know that Beaf is Red meat. But I am confused about Mutton? Please guide me. Some one told me th...

Asking for Self, Female, 21 years old

Binge Eating

I have been overweight all my life with pcos. have been going to the gym since years but no use. for the first time ever in february i started loosing weight through strict diet and gym. i reduced from 68 kg to 60 kgs uptil now but...

Asking for Self, Female, 21 years old

Obesity And Have To Lose Weight Because I Have To Appear In An Army Test After 7 Months And Then There Is Medical Checkup Afterwards

I have to lose weight within 4 to 5 months I am 78 kg and my height is 5'1 and I have to lose 33 kgs and I am suffering from chronic constipation since my childhood this is one of tge problems i cannot continue my weightloss journey

Asking For Self, Female 28

Weight Lose And Weak

asalamoalikum, meri 5 saal ki beti hy ,khana peena bus normal hy,but weak hy bhot zada,kindly mujy uske lia milk recommend kr den ,me khula dood nhi deti k saaf nhi hota,phir konsa dood dena chaye jo weight gain kry ,pls ans kijeye...

Asking for Self, Female, 26 years old

Pcos Problem

May pcos k lye medicine be use karti hon doctor k mashwary par pechly 9 maheny say . Or bhot strict daiting be krti hon par Mera wait loss nahi ho Raha plz bataye may Kya karon.i am married or aik babe be Hy no 4 sal ka hy

Asking For Brother, Male 46

How To Gain Weight And Energy In CKD, Diabetes?

my brother (46 years) is old diabetes patient and now from last two years he suffer from CKD , adding more one month back his ten years old (already treated) TB has been reactivated. due to all these issues his weight has been sig...

Asking for Self, Female, 19 years old

Diabetic And Want To Lose Weight

Diabetic and want to lose weight

Asking For Self, Male 36

Cacao

is cacao powder healthy ? how can we take it to gain maximum benefits?

Asking For Self, Male 26

Underweight

A.OA. I am 26 years old. My height is 5.7 feet and my weight is 54 kg. I am trying to gain weight but i am not able to eat a alot. Please suggest my some high calories snacks and food supplement as well because i did not have good a...

Asking for Mother, Female, 57 years old

Heart Patient

My mother has recently (1week) survived a heart attack and angioplasty has been done. Can she eat mutton kebab, fried in olive oil ? We avoid meat, but doctor has provided chart in which is mentioned that she can wat mutton , but I...

Asking For Self, Male 33

Obesity

I have an issue of obesity . I m over weight . My age is 33 years . Height is 5.7 or weight is 95 kg . I want to get rid off this issue . plz recommend me the fat loss or weight remover medicine . I will be very thankful to u . Tha...

Asking for Self, Female, 31 years old

Diet Issue With Heart Problem

I am having atrial fibrilation since 6 years. I got stroke in start. I am on long term medication (riveraxaban, concor, diagoxan) i skipped medicine for sometime few days back and got stroke again and came to know, cloting has again...

Asking For Self, Male 36

Diet

is black coffee good for health?

Asking For Self, Male 29

Weight Gain Purpose

hi, i want to get help and direction about my under weight issue. my weight is 49kg 29 age. what should i do to increase my weight as my weight is constant since last 10 years. i left imiparamine taking for my panic attacks in 2016....

Asking for Self, Male, 27 years old

Weight Loss

My weight is 83 kg. I want to lose my weight as I regulary go for jym and do maximum exercises but I have hardly been able to decrease my weight from 85 to 83 and I want to get down 20kg more plz suggest a best diet plan to decrese...

Asking For Self, Male 30

Deite Plan

Aslam o alaikum... Mujhy stomic ka problem rehta hay aksar or constipation ka to bht zayda issue rehta hay me ik normal daily bases pe daite plan chahta hu jis se mera stomach relex rahy please help me

Asking For Self, Female 31

Weight Loss

I tried everything to weight loss but it didn't worked. instead of decrease it's increasing day by day