Profile Photo of Ms. Maahrukh Nutritionist Lahore

Ms. Maahrukh

Nutritionist - ماہرغذائیت

DDNS

General Practitioner

1 Reviews

1 Yrs Experience

Patient Questions from Ms. Maahrukh

Asking for Self, Female, 25 years old

Multivitamins Suggested

Soon I'm getting married InnshaAllah.... As such not having serious type of medical history only suffered from allergies like sinuses eczemia without medication I control my allergies through changing my diet +life style now every o...

Asking For Self, Male 22

What Is L-Carnatine?

I want to know k kia L-Carnatine aik acha fat burner hy ? I'm a male age 22 with 100 kg weight. mein L- Carnitine use krna chahta hu. Koi doctor kindly btay k is ko kese use krna hy. kitni golian subah or kitni sham sath gym b krta...

Asking for Wife, Female, 24 years old

Weight Loss

Hello my wife age is 24 she is the mother of two child's . Her body can't grow well she is very week and slim too much . So mu question is that how she will become healthy what's needed for her

Asking For Self, Male 25

Weights Skinny Thin

AOA, Sir mera weight 55kg he 5.5 height he aur mera khane ka routine bilkul out he din mai 2 bar khana khata hu. aur khane ka timing bilkul out he dil b nhi karta abi zyada khane ka mjhe weight gain karna he aur mjhe acidity, acid r...

Asking For Self, Male 31

Weekness + Skinny Body, Want Gain Weight + Power

Respected Doctors, I am 31 year old boy, unmarried, having weight just 46 KG.. I want to gain minimum 15 KG more. I am not much strong man, week and have week sexual power as well. how can I increase my libido+ weight + Power in bod...

Asking for Self, Female, 38 years old

Taking Food In Dieting

Nashtay main egg and roti k elawa b batain Kon Kon sa nashta Kiya ja sakta ha dieting main Or sham main chay ya coffee ki jaga Kiya khaya ya piya ja sakta ha

Asking for Self, Female, 32 years old

Weight Loss

Hi i want to lose weight how to start after 3 cesereans 4 years gap than 2 years gap i cannot control my weight its increasing day by dau

Asking For Self, Male 20

Underweight

my weight is 14.5 bmi im 20 years old and weight is only 44.5 height 5.8

Asking For Self, Female 31

Multivitamins

Dear docs: kindly suggest me some pakistani brands multivitamins other than surbex z. I m 31 and a mother of 1 year old baby. My baby is on feed. I am under weight and facing weakness. Kindly recommend some good multivitamins of pak...

Asking For Self, Female 21

Weight Loss

weight gain kr rahi hu loss krna chti hu

Asking For Self, Male, 29 Years old

Whey Protein

Is it safe to take whey protein ?

Asking For Self, Male 19

Nutrition Advice

doctors kindly mujhy batae kya ma vitamin d k supplements la sakta hu? kyu k mujhy lag raha hai k mujh ma vitamin d ki kami hau mara ball buhat girta hain or mara bones weak hogae hein difficult focusing, concentrating, weak bones m...

Asking for Self, Female, 28 years old

A.o.a Mari Age 28 Hai Weight Mra 50 Hai Mai Heathly Hona Chahati Ho Mj Btye Mai Kia Kro Bht Kuch Kia Hai Khya B Hai But Still Wase Hi Ho Smart C Mj Btye M Kasy Healthy Ho Face Thora Healthy Hojaye

Mai chahti ho mra face healthy ho jaye mra weight 50kg hai age mri 28 hai

Asking For Self, Male 27

Diet Plan To Lose Weight And Avoid Gallstones

please tag a nutritionist, I want to lose weight from 84 kg to 70 kg. i want a diet plan which is good for health and i have heard that losing weight can cause gallstones, so please tell me what should i eat so that i dont get galls...

Asking for Self, Male, 38 years old

Weigh Lose

Meri night duty ha ,so weight lost ke lye muje diet plan bataen. Aor Jym time kons best ha, ?

Asking for Other, Female, 25 years old

Excess Fat On Body Specially Belly And Thighs

I need a diet plan or some exercise that would help to loose fat around belly and thighs... Kindly reply ASAP

Asking For Self, Male 37

Low Vitamin D 3 Levels

female age 37 got my test date a week ago and find out that my vitamins D level is 10 which should be 30.I feel pain and a burning like feeling in left knee while bending during prayers or I stand.It go away in a minute or two and...

Asking For Self, Female, 18 Years old

Asking For Vitamins

Aoa doctor Ap mujy koi achy sy vitamins suggest krdein for good skin and hair good for all

Asking for Self, Female, 25 years old

Bely Fat After Delivery

Delivery k bad bely loes ho gyiaa h... Ic k liyy kia krna chye

Asking For Self, Male 28

Over Weight

i m 28 yrs old my weight 120.7kg i m 6 feet tall. i want to lose around 40kg