I gained 7 kg weight within 1 year after marriage. My belly fat has been increased from 32 to 37. My BMI is 24.7 that is almost equals to overweight. i am worried for weight especially belly fat. I have stopped drinking cold drinks...
AOA! I am planing to reduce my weight and my Husband also. his weight is 92 and mine is 61. I want to consult a dietitian who can give us a proper guide for keto diet or any other and should we start it or not? As it's been 3 months...