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Mutayyabah Zia

Nutritionist - ماہرغذائیت

BS (Hons) Human Nutrition & Dietetics

Consultant

3 Yrs Experience

Patient Questions from Mutayyabah Zia

Asking For Self, Male 25

Nutrition Suggestions

Salam gym workout mn weight gain krne k ley nutritionist ne Barely Porridge recommend kia tha lkn wo iraq mn mil ni raha koi nutritionist plz kch or recommend kr sakta hy

Asking For Self, Male 23

Food

Mein bachapan say koi sbazi ya meat ni khata (chicken, mutton, beaf and fish) mein 23 saal ka hun aur abhi 3 4 saal phly mein ny sirf chicken khana shuru kiya. Daalon ky elawa mein kuch bhi nahi khata ajeeb si feeling ati hai bilkul...

Asking For Self, Male 23

Mera Wight Kam Ha Main Mota Ni Ho Rha

mera wight kam ha or main mota ni ho rha koi medicine ho jis sa mera wight zeada ho 46 kilo wight ha

Asking For Self, Female 23

Weight Gain

which supplements are good for health and also helping for weight gaining? my age is 23 years old I am married Mera ek beta Hy 1.5 years Ka or wo mother feeding Py hy .. my weight is 45 kg my height is 5 to 5.2 almost . thank you

Asking For Self, Female 22

Motapa

exercise or walk sy weight sy lose hota hn jesy hi dietiting ya exercise chorti hn weight gain ho jata hn

Asking For Self, Female 23

Weight Loss

Me normally diet karti rehti ho aur weight loss karti hoo aur hamesha ho bhi jaata hai. Similarly every Ramadan I also do dieting but this month I'm not losing weight i have just lose 1 kg in 22 days. I take watermelon in after with...

Asking for Self, Female, 26.5 years old

Need A Diet Plan For Healthy Mother And Baby

my last period start date was 11 Feb 2023. I'm about 8th weeks pregnant. I want to born a healthy, white, and handsome baby. Please make a diet plan for me that can be eatable in pregnancy taste issues. Thanks.

Asking For Self, Female 30

Weight Loss

can I take black coffee with honey and lemon in the morning with empty stomach helps for weight loss ? is it good or not please recommend

Asking For Self, Female 19

Weight

I am of age 19 and my weight is 80 kg how i can overcome this

Asking For Self, Male 27

Suggestion For Weight Loss

I am 27, almost 85-90 KG. waist around 38. I want To loose Weight. Will the Gym be Better Option for me?

Asking For Self, Female 38

A.Alaikum Sir Mujh Border Line Sugur Ai He Test Is Ke Lye Mujh Advice Chahe Kindly

sir plz mujh deit plane suggest Karen jis men normal hojaun

Asking For Self, Female 23

Weight Loss

Assalm u Alaikum I hope you all are doing well kya mai weight loss k liye moringa leaf powder or home remdy cardamom powder+cumin powder+turmeric powder+ginger powder+cinnamon powder use kr sakti ho din mai 1 spoon moringa powde...

Asking For Self, Male 21

Wazan Kam Karna He

Hi Mere age 21 years he Mera wazan barh gya he 70+ he Or mujhy ab wazan Kam krna he jaldi se please koi Tablet batain Ya Tariqa jis se jaldi se jaldi wazan Kam ho

Asking for Self, Male, 17 years old

Calories Intake

Hi,Ma last two months sa strict diet kr rha hn.Mera weight two months pahla 75 tha or ab mana strict diet sa 61 krlia hai.Mara diet plan aisa hai ka ma Sara din ma 1 roti khata hn,300 calories intake total 1 din ma.Kia ya diet Meri...

Asking For Self, Female 30

Does Ibert Folic And Nutrifolic When Taking Together Cause Weight Gain?

My doctor recommended me both and I am trying to loose weight but instead of loose I am gaining weight

Asking For Self, Female 29

Weight Loss

assalamu alaikum muja weight loss karna hi ma walk bhe karti ho Mera 3 Kidz hi or operation sa her hi plz guide me

Asking For Self, Male 23

Weight Gain

I'm 23 year old my weight is 48 kg height is 5'9 want to gain weight help me out

Asking for Self, Female, 24 years old

Weight Gain

mujhy koi weight gain karny ki medicine Batayn koi doctor, mera baby mother feed pe hai aur mai bht skinny hun weight 40 kg hai.

Asking For Self, Male 37

I Am Diabetic, I Have A Lot Of Fat At My Belly,

belly fat is the probleum, althought i dont eat that much.

Asking For Self, Male 29

Weight Loss

dear doc my age 29 mera weight 49 hai muje apna weight gain karna hai bhook theek se nai lagti agr kah bhi lu to khaya peya lagta nai jisam main koi asi medicine jis se bhook ziyada lagy or weight gain ho jaye