Aoa. I'm 20 years old having this kind of posture ( pictures attached ) . I want to get normal posture . So my questions are : 1) How can I get normal posture. 2) How much time is required to get normal posture. please guide.
Mujhy 4-5 saal sy jhuk kr k bethny or jhuk kr chlny ki adat hogai shayd kamzori ki waja sy ... ab back straight nahi rkhi jati thori der seedha ho k bethun to drd hony lg jati hai thak kr .... or zyada time dhyaan bhi nahi rehta k m...
mujy back pain 10 years purani hai jo k ab zyda ho gae hai legs ma jati hai so mainy mri karwai hai so dakh kr bata dein k report ma kya aya hai or is ka kya solution hai or physiotherapy koi faida dy sakti hai is condition ma thank...