I can't sleep properly from days and I feel I will take up my life. Jab so k uthta hu subha aisa lagta ha soya hee nh aur phir office jana parta ha waha bhi dimag kaam nh krta. Kindly help me what should I do.
plz help mujy bhut depresson.hy koi specilist doctor sargodha main available ho kindly contact plz
Assalamu alaikum mujhe Kuch time matlb 3 salon say esa feel.hota Hy k..jab me.namaz parhta hu Lagta Hy mujhe sab Dekh rahy hen..or sab ka..dhya. meri taraf Hy..me shop py bethta hu..agar Mera koi dost ajai to me.relax feel Nahi kart...
Mri shdi ko 5yr hogy hain ..mre husbnd u.a.e rehty 1month k liye aty and jb b aty ma bht shak krti hu jb wo bht hours k liye bhr jty..kbi ma dekhti kmwli ko cherta kbi apno bhabi ko..mjy lgta mra sakoon khtm ho rha mjy bht gusa ata...
Does black tea ( mean taking caffein) or spicy food increase anxiety or any other food or drink , please let me know. Thanks
Meray Sath pichlay 3 sal se ye howa hai k me hasas honay laga ho pehle me esa nai ta lkn ab logo se wehm ata hai agr farz karay me ne kisi ke Goor Goor k deko to meray zehn me ye ata hai k esa na ho k ye banda kuch kahay k q dektay...