My weight is 60kg and height is 5'5 feet. I want to do diet but I get weak as my hb is already 7.4. Suggest any solutions. And also tell if the weight okay according to height and age?
No Daibetic No other medical problem ... But my weight is gain very fast ... my job is very touph n walking but My tumy is not slim and still come to out side please any good suggestion please
I m 35 old, my daily diet, i take one bread slice with cup of strong tea, in lunch take one loaf, take one any fruit and drink 8_10glass water all the day and evening take cup of tea, i take one loaf in dinner. My waight 65 kg, hig...
Hi can I take ensure milk powder? Should I add prema milk or just water.. Im breastfeeding mother and Im jot eating healthy.. having backace and severe leg pain... please suggest
Can use chia seed before bed time for weight lose + diet + walk???