Profile Photo of Ms. Sarah Shafiq Nutritionist Rawalpindi

Ms. Sarah Shafiq

Nutritionist - ماہرغذائیت

MPhil Public Health

Consultant

2 Yrs Experience

Patient Questions from Ms. Sarah Shafiq

Asking For Self, Male 20

Weight Gain Problem

I'm 20 years old and my weight is 57 kg and my height is 5.2 feet. I always feel weak and facing hunger problems. I want to gain weight. So kindly help with that problem.

Posted 1 week ago

Asking For Self, Female 23

I Want To Gain Weight

Mera weight 37kg ha air ksi bi tra sa gain NAHI ho rha ma na as ki li buht si medicine use ki buht healthy food use kia likan Mera weight ksi bi tra sa gain NAHI ho rha ma na medical test krwai wo bi clear ha

Posted 1 week ago

Asking for Self, Female, 23 years old

I Want To Gain Weight

Mera weight buht km ha air ksi bi tra si gain NAHI ho rha

Posted 1 week ago

Asking For Self, Male, 26 Years old

Struggling With Weight Loss

I have been experiencing health issues that have prevented me from gaining weight. I am 26 years old and currently weigh only 50 kg. I feel very frustrated about my health and would appreciate any suggestions on how to gain weight.

Posted 3 weeks ago

Asking For Self, Female 37

Endometriosis Dietian

I m diagnosed with endometriosis and on birth control pills. Any dietian who can help me in providing a diet plan for endometriosis patients.

Asking for Self, Female, 21 years old

Want To Conceiving

Egg quality better krny k liye konsa egg khae boiled, fried or raw eggs and 1 egg daily sahi ha ya eik din chor k khae?

Asking For Self, Female 26

Want To Gain Weight

I want to gain weight current weight is 45 give some tips how can I gain weight within a month

Asking for Self, Female, 32 years old

Weight Lose

June mn mne laparoscopy for gallbladder removal.unfortunetly mn khany mn ehtyat ni kr pai us k bad or ab belly fat bht zada ho gya hai.main exercise k sath koi weight lose drink ly skti hn or diet mn kis chez less kr dni chahye mjhy...

Asking For Self, Male 24

Weight Gain Bodybuilding

mai weight Gain kerna chata bht weak ho koi suggestion de

Asking For Self, Male, 32 Years old

Diet Routine For Single Kidney Person

Hi, I have one fully functioning kidney Alhumdulillah. I need to consult with a nutritionist for proper diet. Doctors advised me to limit my salt and meat intake. But I need to know how much fast food weekly i could take like pizza/...

Asking For Self, Female 26

Difficulty In Weight Gain And Hairfall Problem

I'm having difficulty in gaining weight along with hair loss. kindly suggests me a diet plan which would be easy and some solutions regarding hairfall. Thank you

Asking For Self, Female 27

Gain Weight Healthy Life Style

i want to gain weight. i get sick most of the time. i get tired easily. em to skinny i want to increase my breast size as well.

Asking For Self, Male 17

I Am To Gain Weight

I am so weightless my weight is 48kg

Asking For Self, Male 31

Taking Ispaghol

kya ham Ispaghol KO apni diet Ka hissa bna skty hn for long time as a fibre element in meal?? like before eating meal, we take 1 spoon of Ispaghol so that insulin spike is slower

Asking For Self, Female 28

Why Do Some People Don't Gain Weight Inspite Of Healthy Diet And Active Lifestyles

weight gain issues and having no prominent issues

Asking For Other, Male 1

Toddler Diet

aoa doctors. my 19 month old toddler doesn't take solids properly. he is still on porridge, smoothie and custard. need tips and food ideas for him . thank you

Asking for Self, Female, 23 years old

Weight Gain

Assalamualaikum Mera weight bhut km h 38 only kindly wight gain k Liye Kuch bta dein... Age:22 Height 5.1

Asking for Self, Male, 33 years old

Hair Fall Male

Im 30 years old i have started gym around 10 months ago and started taking low fat and clean diet mostly natural protein diet like chicken beans pulses and eggs now im having issue of hair fall and thin hair and i dont take any supp...

Asking For Self, Female 28

Nutrition To Gain Healthy Weight

Iam 28 yrs old and my weight is 45 kindly tell me healthy diet plan which really works in weight gain Thanks

Asking For Self, Male 41

Triglyceride Level High

my triglyceride is 3.2 how can i reduce with Dite plan