meri mother k shoulder mein about nine months sy kafi pain move krna bhi muskil hota arsa pehly injection (shaid steriod tha) lgwaya tha us sy kuch arsa thek raha dobara sy bht pain hai or movement mein bhtt muskil hai.... please...
Assalamu alaikum. Mera weight 96kg hai height 5.6", knee mein bhi aksar pain hojata hai weak bones ka issue bhi hai ,mujy diet se aur exercise se guide kardain k kia kha k aur konsi exercise kar k weight kam karsakti hn .