Docter muje taqreeban 2 saal se left side pe servical spine ka issue ta, MRI report karwayii or docter se raju kiya , tu doctor ne medicine dee or physio therapy ka kaha ke masla serious nahi aik mah medicine cousre tu teek hu jao g...
konsi Exercise krni chaiye aur kese krni chaiye ?? Jo pori health ke liye achi ho khas tor p memory Aur neck pain k liye aur kitni deer krne chiye ?