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Asking For Self, Male 30, lahore
i am 30 years old, my weight is 95kg height 5.11. I loose weight 2 -3 times in last 3 years with diet and proper calorie calculation. i lost to 78kgs last year but now again i am struck on 95kgs unable to loose weight my job routine is so tough I can't go to gym feel tired all the time. due to this i believe i m having back pain and no control over breath with very low exertion. please advise
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