Talk to Bariatric Surgeon on Weight Loss
Asking for Self, Female, 22 years old, Ireland
Salam aleykum,
Need a specific diet plan for ramadan. Looking to lose 7 kgs. Diet must incorporate my daily needs - I have an extremely busy job and do not have time to cook. Please incorporate :
Whole foods - fruit and veg Easy vegetable dishes - bottle gourd, ladyfinger, courgettes and potatoes Boiled chicken Meat
I have lost a lot of hair due to crash dieting -perhaps some seeds or nuts that will help in this regard. I am taking a plethora of vitamins - ie vitamin D, Follihair, Zinc.
Dr. Waqas Khan - General Practitioner
| MBBS | | FCPS -1* | | Multan
if you want video consultation contact me for a detailed diet plan and further regular follow up checkups online to help you keep track.
Dr. Waqas Khan - General Practitioner
| MBBS | | FCPS -1* | | Multan
You can consult online with Dr. Waqas Khan
Book Online Consultation here:
https://www.marham.pk/personal/28100
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