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Asking For Self, Male 30, lahore
Kindly share how to control weight, especially belly fat. Share medication if any, diet plans or exercise..
Try eating healthy food like fresh seasonal fruits and vegetables high protein like fish meat chicken.
Avoid all junk foods, fried food, oily food, sweets, bakery items, cold drinks etc.
do brisk walk daily at least 30 minutes daily.
Increase water intake.
You can book appointment with me for getting proper diet plan and consultation for your concern.
Regards
Inshallah for better results use my diet plan worked successfully.
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