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Asking For Self, Female 29, swat
I am 29 years old and I am very weak plz send me some tablets
There is no tablets that create weight loss. If you see them online, they will cause severe damage to you, and will be impossible to lose weight.
Just eat less, more lean protein. Exercise gentle 4 to 5 times a week. If feel tired, then start by 1 time a week for 15 minutes. And slowly build up.
Weight loss sirf self control aur constant dedication to your health ki job hai. Aur koi medicine ni.
Even hormone imbalance. They cannot gain weight if they don't get food.
Please be more aware of your diet. That is most important. You are too young to allow this to control your health and life.
detailed history needed for better outcome
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