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Asking for Self, Male, 35 years old, Saudia arabia
Dear Dr Sahiba Jo Dil k Mareez hen wo daily kitne Badam kha sakte hen Aur ( Akhrot Kajo Pista ) ye b kha sakte hen ya nahi mehrbani ye bta dijye ga
yes you can. if lipids are fine. a handful of nuts is fine
Get a nutritionist and dietitian opinion according to your weight and caloric requirements.
yes kha sakata ha
You can have almonds and other dry fruits. Do not have any thing in excess
Dil Ka kaun sa marz hai
Nuts are recommended by European Society of Cardiology as part of healthy diet. Recommended amount is atleast 30 grams daily. It is roughly equivalent to 20 almonds, 30 pistachio or 15 cashew nuts.
Jee kha sakta hai,
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