Talk to Dentist on Dental Retainers

mjye 2 years k liye braces lgi thi, previous month braces remove hui han, Dr ne upper or lower both sides p permanent retainer dia ha plus plastic k retainers bhi 20 hours a day Wear krny ka kha ha, 20 hours to bilkul nhi phna jata mj sy bolny m problem or saliva bht bnta mouth m so m ne chor dia, just rat ko phnta hn but ab wo bhi nhi phna jata, bht bezari hoti ha, pochna ye ha k jb permanent retainer ha to ye plastic wala na wear krun, mjye relapse sy bht dar lgta, but ye bhi nhi phna jata, just rat ko bhi nhi phna ja rha mj sy, braces k Start ki pic attach kr rha hn, zayada problem nhi tha just upper 2 teeth bir ki trf thy, guide me please