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Asking For Self, Male 40, Rawalpindi
my HBA1C Test range come 5.9. what can I do for decreasing this number. can this will become normal after caring or it will never become normal. Guide me please
Assalamu alaikum thanks for asking
Avoid sugary foods, cold drinks, bakery items, junk food, if your weight is in high limit decrease your weight, do daily brisk walk atleast 30 minutes and repeat after 6 months.
avoid fizzy drinks , colddrinks , starch n junk food , sugary n bakery items do exercise n walk daily ..
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Please dont worry. Avoid junk food, Walk and healthy life style
This is pre-diabetes (5.7 -6.4)
If tackled properly it will go back to Normal (<5.7). If not tackled now will go to diabetes (>6.4)
Book Telemedicine session for proper Mx.
https://www.marham.pk/doctors/rawalpindi/diabetologist/dr-ali-yawar-alam
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