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Asking for Self, Male, 32 years old, Sialkot
Respected Doctors,
My hba1c is 5.2 in this year, four years ago it was 4.9 but I've changed my life style after saw increment hba1c in last report.
I've reduce 17 KGS weight in 5 months. I've reduce 113 (Gram Suger) daily. I've reduce 3384 (Gram Suger) Monthly. I've reduce 40608 (Gram Suger) Yearly. I'm doing exercise more then 30 mints every night, totally quite all types of cokes, red bull, juices, chocolates and dates also reduce 5 chappti to 3 chapptis in 24 hours. Normally I don't do breakfast because it woke up late.
What do you suggest does I'm going make it good and my hba1c will reduce anyhow no problem related suger in my family history mother side.
Normal. Continue with the same
keep on doing the good work things seem to be ok but a light breakfast should be added.
only the diet and exercise will reverse this situation that is from pre diabetes to a normality
Patient
Post Owner
Is coffee double espresso 2-shots before 4-hours sleep daily at night good for protect blood sugar in future?
1 year ago
MBBS, DPH, MPhil, CHPE | Lahore | Book Appointment
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excess of everything is hram
1 year ago
Patient
Post Owner
What is excess on it? I think you misunderstood my question I’m asking double espresso 2 shots which is less then 100ml, Kindly answer accordingly.
1 year ago
Get yourself a customized nutrition plan. Book appointment.
stop taking extreme stress... extreme stress also cause diabetes...Book appointment via marham
2 Positive Reviews