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Asking for Self, Male, 32 years old, Sialkot
Aslam-o-Alkium
Yesterday night I eat 7 almonds, 3 guava, 1 plate dhahi bala, 2 rotiyan, 2 fish cutlus. I check my blood suger after 2 hours 126mg. Please note I’ve also 25 mints walk after eating these things so my blood suger is normal?
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Good luck. Too heavy diet at night is not recommended for any age as it will be harmful in the long run.
Your lunch could be well-served but the dinner has to be light for long term health benefits for all systems of the body including avoiding of diabetes, gastro-intestinal diseases and heart diseases.
Patient
Post Owner
Thank you sir for guidance. I’ll remember you in my duwa during umrah.
Also do you suggest any dinner recommendation for avoiding future issues?
2 years ago
760 Positive Reviews