Need Help In Diet And Sleeping Cycle

Question

میرا نام راشد اقبال اعوان ، میں ایک ہوٹل میں آرڈر ٹیکر کی جاب کرتا ہوں جہاں مجھے پورا دن بولنا پڑھتا ہے مطلب بارہ گھنٹے، اس بعد جب میں رات کو دو بجے گھر پہنچتا ہوں اپنے ہوسٹل تو اپنے لیپ ٹاپ پر کام کرتا صبع کے چھ بجے تک ، مطلب میں ٹوٹل چھ گھنٹے کی نیند لیتا ہوں، پلیز مجھے یہ بتائیں کے میرے جسم اور دماغ پر کوئی سائیڈ ایفیکٹ تو نہیں ہوں گے اور مجھے کون کون سی خوراکس کھانی چائیے ، فٹ رہنے کے کیے

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Muhammad Arslan Aslam · Answer

use high protein diet egg boiled salad 8 hours daily sleeping necessary

Dr. Naeem Akram · Answer

book appointment

Dr. Naeem Akram · Answer

book appointment

Latif Ullah Khattak · Answer

for such hectic routine and life schedule you need proper diet plan and guidance. take an appointment with me for detailed discussion and guidance.

Dn.Imran Nawaz Bhatti · Answer

Book your Appointment

Dn. Rohama Ali · Answer

book your appointment for proper consultation

Irum Liaqat · Answer

book your appointment for proper consultation

Ms. Fareeha Hussain · Answer

6 ghnty bura nhi hy lkn sath kch supplements b ly lia kren

Mr. Ghulam Yaseen · Answer

book your appointment

Farwa Usman · Answer

book an appointment

Kiran Tanvir · Answer

6 hr sai hai sleeping time. ap fruits kay sath nuts k b use kro

Ms. Aisha Rizwan · Answer

Ap balanced diet lyn es k ilawa apni diet mein walnuts or Almonds ka istamal kryn or seasonal fruits din mein 3-4 servings lyn.

Dr. Amina Choudary · Answer

you should take balanced diet........and proper plan...you will benified if you book an appointment

Dr. M Sanaullah Qureshi · Answer

detailed history needed for better outcome
https://www.marham.pk/online-consultation/general-physician/khanewal/dr-m-sanaullah-qureshi-042-32591427,

Book appointment online or call at
042-32591427, 042-32591427, , 042-32591427, 042-32591427, ,

book consultation for as low as Rs 0 for today
ur issue would be resolved IA

Ms. Nudrat Tariq · Answer

You need to take well-balanced diet. Add fruits in your diet. take fresh seasonal vegetables in salad and small frequent meals so u can stay fit and healthy  for complete diet plan. book an appointment.

Kainat Zain · Answer

Need a proper diet recall along with your medical history Contact for more details

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