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Asking For Self, Female 24, sailkot
Mera weight 80 plus hy I want to loss my 20kg weight Meri Ak baby b hy 9months ki usko feed b deti ho plz help me main within month 5 6 kg loss krna chahti ho aysa kia kro main baby ki waja se routine manage krny me b problem ho rhi hy but muje apna weight Kam krna hy
well it all depends on person metabolism how much one can lose in a month wats ur height .u can get customized diet plan book ur appointment through marrhum or contact at 042-32591427,
eat healthy in control portion, don't skip meals.get good amount of water add walk to your rountine .dnt drink water after meals..cut junk,oily stuff from your diet,shift from white to brown(bran) be its bread,rice or sugar
book an appointment for proper guidance
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a.o.a Bilkul parashan hony ki zrort nhi ha aram sa ho jaiy ga diet chart sa .diet chart k liy apni appointment book karvain
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Kindly Consult me online on Marham at lowest Price for 100Rs
Currently, two clients are following my diet plan with similar situations and have lost 4 kgs in 15 days, alhumdulilah with properly feeding their babies.
| RD | MPhil (Food & Nutrition) | | Islamabad | Book Appointment
35 Positive Reviews
For both the clients, I've planned according to their specific requirements, you may also book an appointment for that please.
2 years ago
A healthy diet plan can easily do that. u need lifestyle modifications along with calorie deficit diet. u can easily lose 4-5 kgs in a week easily. book an appointment.
yes you can easily loose 5-6 kg weight within month but is liye apko nutritionist ki proper guidlines ki zarort ha taky ap ka dobara weight gain na lo or na e apk weight lose ka apk baby py effect na ho
is liye ap appointment book kren taky best results milen
Yes, We can provide you with best diet plans according to your routine and current medical conditions. it is usually not advised to have sudden weight loss during feeding your child but with a costumized diet plan you can achieve your goal easily without starving.
Kindly book an appointment for detailed consultation and diet plan
Member
Rabia Shakeel
You need specific meal planning. Kindly book an appointment and visit my clinic for your diet plan according to your BMI
u need proper guideline about ur calories and physical activity.
take proper consultion usually I didn't recommend strick diet for lactating mother's..so u need to be careful before chosing food
good luck with ur weight reduction journey!
hey!! book your appointment please for customised diet plan.
22 Positive Reviews