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Asking For Self, Female 25, Peshawar
I'm 25 yrs old have 2 kids but first pregnancy m hi weight ak dum high ho gaya now I'm 80 kg and suffering from body shaming which diet should follow what should to do kindly help also mjhe joint or muscle m pain HOTA
joint pain is due to being overweight. pl take out pure sweet and fatty fried foods from your diet first.Then reducing calorie intake according to your weight goals is required. take an.appointment with me for complete and comprehensive guidance. thanks
try to control your portion size and manage eating time .. dinner should be at 9 maximum and start walking from 30 mints initially
book appointment for weight reduction diet plan..
Joint pain is due to the extra weight. You should book appointment or see or nutrition ist for proper guidance and diet plan
Muscle tiredness and joint pain both are due to overweight.. try to limit the use of processed foods and eat in moderation… For proper meal plan and exercise plan book an appointment
You need a proper diet plan containing all the food groups focusing both calories and nutrients..
Book an appointment to proceed further..
In sha ALLAH you will get results..
First you need to avoid sweet foods, and junk food and reduce your portion sizes.
start walk regularly 15 minutes initially
Please control your portion as well as serving sizes. As well as do little physical activity daily a part from your routine home chores or work routine. Try to add more fruits and vegetables in your diet. For a proper diet plan you can book an appointment with me.
You have to bring some minor changes in your lifestyle.
Take an appointment from a dietician.You really need to follow diet instructions and the diet plan.
Book your appointment and get a well balance diet plan
book your appointment for healthy diet plan
book your appointment
book your appointment for diet plan
you can cover it easily. you just need some proper advice and meal planning. you're young and it'll be easy for you In Sha Allah. Do start from proper 6 small meals a day and Do take your supplement s to cover sooner. For further details Do contact me. Regards Dr Qurratulain Saeed
achieve a healthy body weight by adopting a well balanced diet.
for a healthy weight loss book an appointment with your Nutritionist.
book your appointment for diet plan
Take carbs rich food from 8 am to 5pm...avoid starchy food like potato, avoid bananas... Use bran bread instead of white bread, avoid junk, sodas and sweeten items... Have a cup of green tea once a day.... Choose protein rich food for dinner.... Walk for 30-40 minutes Everyday.... Start your day with one glass luke warm water.
For a proper diet plan contact Me
Dt. Kanita Khadija
This can be due to some harmonal imbalance or just some change in regular diet, book an appointment for proper guidance and an authentic diet plan according to your body needs.
for proper consultation and counseling book your appointment
plz book your appointment than
guide you better a lot
ws. you need to follow proper guidance regarding customized diet plan for 6 months. take an appointment for proper guideline.
Please book an appointment with me. Main apke taste k mutabiq apko diet plan bana dun gi or wo effective hoga
you should try vegetarian diet
for customized diet plan book an appointment
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