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Asking For Self, Female, 21 Years old, pakistan Karachi
Assalmoalekum how can I lose weight at home? I got married couple months ago my weight is getting gaining day by day its 71 now.. and am not use to eat much in meal but even then it's gaining more!!
kindly book appointment
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Weight Gain is not related to eat much or less. WMT must be there. Book your Appointment for deep insight.
Regards
book an appointment for proper diet plan according to your body need
Yoi can add fruits, vegetables in your diet. Look for the empty calories foods, drinks. Don't eat after 9, make a healthy routine and for more details kindly book an appointment for a proper meal plan.
Yes you can and I assure you will loose weight with proper guidance
Yes you can with proper guidance
Kindly Consult me online on Marham at lowest Price for 100 Rs.
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A customized diet plan can easily help you attain your ideal weight and to maintain it as well.
| RD | MPhil (Food & Nutrition) | | Islamabad | Book Appointment
35 Positive Reviews
Book an appointment and I'll counsel you and provide you with the diet plan accordingly, inshaAllah!
2 years ago
for weight control and normal healthy lifestyle and BMI , take an appointment with me for detailed information and diet plan.
w. salaaam. add small frequent meals. Ads fruits and vegetables. For a customised diet plan n exercise routine at home book an appointment.
kindly book appointment
w.salam... dont starve yourself by avoiding food... eat balanced and healthy food in appropriate portion
for customized diet plan and excercise book an appointment with me
Try to reduce ur carbs and do some exercise daily ok
For more book oppointment
You can easily loose weight by taking a balanced diet and some exercises to do at home. Most probably the cause for your weight gain is sedentary lifestyle which can be looked into after consultation.
Kindly book an appointment for detailed guidelines, costumized diet plan and work out plans.
13 Positive Reviews