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Asking For Self, Female 29, Lahore
Aoa 16 days phly mera c sec hua h... Belly latak rai h... Kya kru k belly andar chali jae...????
Exercise kb s kr skti hu?
light exercise start kr dain abhi sy it will help you
there are some specific exercise which you do after section to control your body shape
hi.
abi diet sy cntrl kren ap. exercise bad m hogi.
details k leye appointment book kren
W/salam. Right now take care of your stitches and don’t move alot until you feel recovered again. Belly fat will go slowly by eating in caloric deficit and exercise.
u need proper guidance for postpartum routine. may contact by appointment.
will be better for you to overcome it ASAP.
RD Anam
wsalam..ap regular daily routine jese walk etc kro..
fruits m apple and diet m boiled eggs khao without yolk...
pehle apni health regain kro kuo k c section k baad weakness ho jati...
apne baby ko khud feed krao koi dusra milk ni do..
jb ap khud ko active and energetic feel kro then exercise start kr do after 2months hope so..
aur exercise ap internet se search kr skty o...
fruits and veggies zada lo..
thanks
Place hot pads on ur belly area in order to prevent belly elasticity
Moreober eat healthy foods rather fast foods or biscuits
Drink atleast 8 to 10 glasses of Luke Warm water daily
Thanku
Book online appointment voice or video call consultation ..!
Pehlay aap pooree tarah heal ho jayen. Take at least 3 months before starting any tough exercise on tummy. It is better to walk according to your tolerance level during these 3 months.
W/s don’t worry about the consequences, it usually happens.. right now just focus on feeding, the more you feed ur milk to the baby, more your body will get into the form .. exercises ap km se km 6 months k bad start kr skti hain .. filhaal ap apny khanay me carbs zero krdien like chawal cheeni chapati totally band krdien or packet food na istimal krien isky elawa juices piye zada se zada dal sabzia khai gosht b haftay me ek din khay
Wasalam, C-section kab hua apka ??
BS (Diet and Nutrition) , M.Phill in Human Nutrition and dietetics | Lahore | Book Appointment
10 Positive Reviews
Abhi ap just diet par focus karay healthy diet le , baby ko breastfeeding karway aus sy bi weight loss huta ha naturally. Abhi 3 months tak ap exercise na karay just apni ans baby health ko focus karay . junk oily food avoid karay baqi normal khana khay achay sy For More information You can book an appointment
3 years ago
BS (Diet and Nutrition) , M.Phill in Human Nutrition and dietetics | Lahore | Book Appointment
10 Positive Reviews
As nutritionist we highly suggest to breastfeed your child for at least 6 months
3 years ago
take balance diet with fruits proteins, avoid junk food, exercise can be done after 6weeks, mobility should be considered well,
You can lose weight by following these guidelines:
In the early morning drink one glass of warm water with one cinnamon stick,
it will help to lose fat easily. Or Simply Drink one glass of warm water if don't like anything.
1-Don't Overeat,
Eat to fill your Satiety level only.
2-Try to Drink a glass of Water after every 2hours.
3-Drink 1-2 glass of water in between meals if you feel hungry.
4-Do not lie down immediately after meal,walk at least 10 minutes after every meal.
5-Do not sit continuously in a single place for more than one hour instead walk 2-3 minutes after an hour and then resume your activity.
6-Keep yourself physically active and don't take stress.
7-Sleep for 8 hours and Go to Bed before 11pm.
(Sleeping too much and waking up late hinders weight loss)
8-Increase your water intake upto 2 liters and try to drink 8-10 glasses of water daily.
9-Divide your foods into small portions, Eat 5 meals per day instead of 3 meals per day.
10-Prefer Boiled Foods Over Fried Foods.
11-Always try to eat homemade healthy foods instead of Low Standard Restaurant foods.
12-Eat rice only one plate one time once in a week in lunch not dinner.
(try to prefer Boiled Rice)
13-Limit your salt intake and use less salt while preparing your food.
For Further details you can book my online appointment through Marham and I will guide you about everything related to weight loss.
After 6 months ap excerise start krskti hain
please add protein based foods in your diet. egg qeema etc. its bcz of muscle weakness
just take it easy i would take some months to get back to its previous u need to be patient. ag this stage u should take care of ur wounds and try to better feed ur little one. wear belt if u can. or wait untill post partum session passess. afterwards i would suggest u some workout and diet if u would like to appoint urself to me.
AoA.!
Spot reduction is not poasible. You can do some light exercises and walk daily to decrease belly fat.
Also kindly book an appointment for customized diet plan for weight loss.
Koi baat ni. Jism ma lachak hoti ha. Wo waqt k sath theak ho jae ga. abi apni sehat ka khayal rkhyn. Thora time dyn apny apko. agr mushkil na ho tu ahista ahista chahal qadmi 10-20 min rozana kr lia kryn.
Ya jb b khuch heavy khaen tu 10 min chel lia kryn.
Baqi so appointment la skti hn
36 Positive Reviews