Talk to Diet Nutrition on Dietition/Nutritionist
Asking For Self, Male 25, Nowshera
Hi....my weight 47 and height 5.4 mera weight increase nai hota aur body bi grow nai karti......everything I use but no benefits ...plz help
You can always book online appointment with me for proper diet plan Customized according to your requirements and consultation
Regards
I can help you with that with a proper diet plan and consultation.. Book an pnine appointment with me.. :))
Aoa, Have you ever tried a diet plan? My every client for weight gain usually says this but in the end they gain weight after my diet plan. Book your appointment if you need any help.
Doctor of Diet and Nutritional Sciences | Jhelum | Book Appointment
35 Positive Reviews
Then book an appointment with me. I’ll provide you a proper diet plan for a month including recipes. Surely it will help.
3 years ago
Ms. Mishal Mumtaz - Nutritionist
BS (Hons) Food & Nutrition, PGD (Psychology) | Faisalabad
Hi, well there is only one solution to this that you should get assessed by a Nutritionist/Dietitian & then he/she will help you in coping your problem. As each individual has a different body so does the treatment should be. You can book an appointment with me as well.
Dr. Saira Salman - Clinical Nutritionist
MBBS( FJMU), Mphil ( Community Health & Nutrition), PGD(Nutrition) | Islamabad
16 Positive Reviews
gaining weight is always possible but with right guidance so that your body systems comply with new diet. book an appointment with me you will never be disappointed thanks
Aslam o alakum ! First of all you need a proper diet plan , a balanced diet . U need to take fresh fruits and vegetables u need to take iron etc . Book an appointment for a proper guideline .
better to follow a proper diet plan for this.for that book appointment for online consultation with me
your Age Please & Profession Please?!
AOA! Were your parents slim normal weight or overweight ?
3 years ago
From which place you are please?So that we can move further!
3 years ago
Dn. Rimsha Arshad - Nutritionist
| DNS (Doctor of Nutrition Sciences) | MS in Food Quality Management | | Lahore
1 Positive Reviews
proper diet is important. mostly people complain about not increasing and major issue is their diet. you can book an online appointment with me or visit me in person..
i can provide you further guidelines according to your feasibility.
Moeez Ahmad - Clinical Nutritionist
BSc (Hons) Human Nutrition & Dietetics | Faisalabad
Ahm in that case you might suffer from thyroid gland issue or some other disease you should book an appointment with me then I can betterly help you in gaining weight.
Hey.. It's just not a problem at all.. You can simply gain weight by using homemade things. Just try to take extra calories. For a proper plan you can book an appointment
Patient
Post Owner
I am very far from Lahore
you have another way for help me thanks
3 years ago
Hello... I can help you with the weight gain.. You can book my appointment for weight gain plan and online consultation.. :))
Start taking foods which are high in calories. Avoid caffeine and other drinks which increase body metabolism. Most importantly do strength trainings with proper diet.
Anam Umair - Nutritionist
BSc in Food and Science, MBA in Helath and Hospital Administration, Certified in Child Nutrition, Certified in Oncology, Certified in Pathology, NHRA License Holder, Diploma in Food Allergy and Intolerance Training, Diploma in Nutrition | Lahore
21 Positive Reviews
A Healthy Indian Diet Plan For Weight Gain
A proper weight gain diet should be a combination of lots of carbs, proteins, and healthy fats
For Early Morning Snack (Before Breakfast)
1 glass milk with 2 teaspoons of skimmed milk powder, 2 whole ripe bananas, and 5 to 10 pieces of overnight soaked almonds with peel
For Breakfast
6 slices of omelet toasted bread (use 2 eggs for this), or,
2 pieces of multigrain bread with butter (low-fat), and 1 egg omelet,
Instead of your morning tea, sip 1-2 glasses of banana shakes.
For Mid-Morning Snack (After Breakfast) (10:00 a.m. to 11:00 a.m.):
1 fresh whole seasonal fruit (of your choice) and 1 glass of buttermilk/plain lassi/coconut water,
For Lunch (12:30 p.m. to 1:30 p.m.):
2 small bowls of plain rice, 2 medium-sized chapattis with ghee, 1 small bowl of legumes / dal (mung, chana, masoor or soybean), 2 small bowls of wet vegetable curry (as per your choice), 2 medium-sized pieces of chicken/fish, 1 plate of green salad and 1 small bowl of sweet curd/raita
For Afternoon / Evening Snack (4:30 p.m. to 5:30 p.m.):
1 cup coffee/tea and 4 cookies, or,
1 glass banana shake and 2 biscuits, or,
For Mid Evening Snack (Pre-Dinner) (5:30 p.m. to 6:30 p.m.):
1 grilled sandwich and 3 to 4 pieces of dry-fruit chikki or groundnut chikki
For Dinner (8:30 p.m. to 9:30 p.m.):
3 medium-sized chapattis with ghee, 1 small bowl of legumes/dal (moong, chana, masoor or soybean), 1 small bowl of dry vegetable curry (as per your choice), 1 small bowl of chicken/fish, and 1 small bowl of curd/any other sweet dish
For Late Night Snack (Bedtime) (10:30 p.m. to 11:00 p.m.):
1 glass full of warm milk with 1 teaspoon of raw honey and a pinch of turmeric added to it
The diet plan and the portion sizes should vary based on the gender, age, body, and calorie requirement of an individual. Also, it must be altered according to the timing of the workout schedule of the person.Â
for further nutrition assessment please book an appointment through Marham
regrads
Dr Anam
Take protein shake regularly
Avoid caffiene
For proper plan booked appointment
Get Appointment with Diet Nutrition
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22 Positive Reviews