Talk to Diet Nutrition on Over Eating Craving / Not Following Diet
Asking for Self, Female, 31 years old, Karachi
help in weight loss and best in his field reason my wife already went to Dr Ziauddin Nutritionist took meal plan didn't workout Then Join gym 42days challenge had 4 session with them each session was for 1 month almost but still her weight is from 78 to 75 only Jan 2020 still only 3kg is down She is taking Online classes for weight loss Anybody could help ? Note : she doesn't follow
Ms. Maham Fatima - Nutritionist
Bs (Hons) Dietetics and Nutrition | Faisalabad
kindly book an appointment for proper assessment and customize diet plan. This plan is too easy. She can follow it easily.
Muzamil Younas - Nutritionist
DDNS (Doctor of Dietetics & Nutritional Sciences) | Lahore
Basically weight loss is a long journey. It took approximately 6 months to loss healthy weight.
as you said. its not just about diet plan or gym. she need a medicine to reduce w8. then she can loose 4kg per month.
Ms. Safeena Amjad - Nutritionist
| MSc (Food & Nutrition) | PGDD | M.Phil. (Food & Nutrition) | | Lahore
635 Positive Reviews
Get an online consultation with me for detailed counselling.
Sumaira Hafeez - Nutritionist
B.Sc (Hons) HND (Human Nutrition & Dietetics) | Lahore
book your appointment and get diet plan
Dr. Saira Salman - Clinical Nutritionist
MBBS( FJMU), Mphil ( Community Health & Nutrition), PGD(Nutrition) | Islamabad
16 Positive Reviews
detailed lifestyle and dietary modification required book an appointment pl
Dr. Tasneem Kausar - Nutritionist
MBBS, Certified Nutritionist, Hijama Certified | Lahore
43 Positive Reviews
Unhain follow krna sikhain pehly
Ms.Fatima Abbas - Nutritionist
BS (HONS) Food Sciences & Nutrition | Faisalabad
please book an online appointment
Plz book an appointment .thn we can discuss on, u need proper consultation n councelling sessions not only regarding weight management but also for compliance . It would be great to talk to u n hav a detailed discussion.u r not alone we can overcome.
Ms. Hunza Shafqat - Nutritionist
BS Hons, PGD (Nutrition & Food Sciences) | Lahore
3 Positive Reviews
kindly do practice of mind fullness for carvings.kindly book an appointment for proper diet plan
Anam Umair - Nutritionist
BSc in Food and Science, MBA in Helath and Hospital Administration, Certified in Child Nutrition, Certified in Oncology, Certified in Pathology, NHRA License Holder, Diploma in Food Allergy and Intolerance Training, Diploma in Nutrition | Lahore
21 Positive Reviews
Use a smaller plate. Small plates can make your portions seem larger. ...
Drink a full glass of water before eating your meal. ...
Try volumetrics. ...
Don't eat out of the bag, box, or container. ...
Don't skip breakfast. ...
Slowly cut out not-so-good habits by swapping them with a healthy habit.
We think a large part of what happens when you "lose control" or change your mind about your diet in the face of a tempting treat is that survival mechanisms in the reptilian brain have been mistakenly activated and misdirected towards the treat.  This is why people feel like all their best laid plans go out the window at the moment of temptation.  Those plans are in their higher brain, but the reptilian brain is taking over.
Add fiber-rich foods to your diet to keep your body feeling satisfied longer
thank you
Dr Anam
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