Talk to Diet Nutrition on SOLUTION FOR WEIGHT GAIN
Asking For Self, Male 24, Karachi
Asalam o Alikum i am 24yr , 5'7 , 59kgs now
its requested that any one could help me in balancing my macros and micros . i have made a diet plan .. it worked for gaining 3-4 kgs but now again constant. when i increase quantity of protien i feel slight pinch in kidney ... and if when increasing Carbs em having smelly urine ...
i am attaching my diet plan and vitals kindly advice me .
Aymen Subhani - Nutritionist
BS (Hons) Human Nutrition & Dietetics | Lahore
Hi. Book your appointment.
book your consultation with me online.
i'll guide you about your plan micros and macros in detail.
book your appointment
you need a customized diet plan regime to gain weight. book an appointment with me here on marham so that i can take your medical and dietary history and then design your personalized diet plan and detailed guidelines plus I'll tell you some of the exercises which would be really effective for you to gain weight
https://www.marham.pk/doctors/faisalabad/nutritionist/namra-tariq
Patient
Post Owner
Asalam o Alikum
Dr.Namra
As i am from karachi .
so I shall book a video appointment.
i want to ask Wht is the methord of online session and Is it free ? Or Fee is same as per clinical appointment ?
3 years ago
Mera acha experience ha weight gain k lye agr ap proper consultation chahty ain to kindly appointment book krain
Ms. Maham Fatima - Nutritionist
Bs (Hons) Dietetics and Nutrition | Faisalabad
Book your appointment for details and customized diet plan
Dr. Saira Salman - Clinical Nutritionist
MBBS( FJMU), Mphil ( Community Health & Nutrition), PGD(Nutrition) | Islamabad
16 Positive Reviews
diet plan for 2 weeks in the start with close monitoring is required. plbook an appointment pl
Ms. Ayesha Wahla Dietition - Nutritionist
Doctor of Dietetics & Nutritional Sciences | Lahore
2 Positive Reviews
Boo your appointment!
You need a proper guideline . Take some good shakes e.g take a glass of milk put some peanut butter if u like or add some sugar and some nuts to make it healthy it really helps you for weight gain . Take whole egg in breakfast with 2 slices and put some butter on it . Eat fresh fruits & Take a good protien shake 2 times a day . For further book an appointment
book an appointment for consultation and customized dietplan.
Ms.Sidra Zafar - Nutritionist
Doctor of Human Nutrition and Dietetics | Sargodha
19 Positive Reviews
If you donot want to follow any diet just include 1 Glass Banana shake in your snack once a day, or take 3 Dates daily before Breakfast.
You can not balance your Protein, Carbs and Fat intake by your own, you need help of a Dietitian. This Diet plan contains much more calories than your daily requirement, You should follow a Proper, Effective and Easy to follow Diet plan made by a Professional Dietitian, I can guide you about weight gain and can make a proper Diet Plan for you if you book my online appointment through Marham.
Ms. Hamna Muqadas - Nutritionist
BSc Food and Nutrition (Position Holder), MSc in Food and Nutrition (Gold Medalist), Research Thesis on Paediatric Nutrion (Gold Medalist | Rawalpindi
36 Positive Reviews
Available for online consultations for personalized dietary recommendations.
Thanks
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