Talk to Diet Nutrition on Under Weight
Asking For Self, Female 25, Multan
Aoa I am 25 years old height 5'1" and my weight is 37...If I look back to my childhood i was healthy.. after teen age my weight start decreasing day by day..I am really worried how to manage this issue i try every thing like ensure banana shake and what ever some one suggest me but the only one thing i dont like to eat is roti...and perviously i feel hungry after some time no i can stay normal 5 6 hours without eating anything please suggest me what to do :(
Ms. Sidra Rafiq - Nutritionist
Doctor of Dietetics & Nutritional Sciences | Lahore
replace roti with porridge.
Ms. Hunza Shafqat - Nutritionist
BS Hons, PGD (Nutrition & Food Sciences) | Lahore
3 Positive Reviews
u r not taking these things(banana shake and ensure )on regular basis or not make them ur routine.kindly go for healthy life style.take breakfast before 9 and dinner before 10. kindly book an appointment for proper diet plan
Dr. Saira Salman - Clinical Nutritionist
MBBS( FJMU), Mphil ( Community Health & Nutrition), PGD(Nutrition) | Islamabad
16 Positive Reviews
u have to look into your eating habits and lifestyle, changes in both with appropriate portion size and food group choices will help definitely , book an appointment for complete guidance
thanks
Do check if you are wheat allergy
book appointment with me. I will guide you about weight gain
w.salam
Dear it's all about your daily eating habits along with your other activities....
you need a proper Consultancy ...
book your appointment with dietitian and manage it...
thanks
Ms. Ayesha Masood - Nutritionist
B.S Honors in Food Sciences & Human Nutrition | Lahore
19 Positive Reviews
Ws. You need to work on how to manage your food according to your daily activities. And add up meals in small portion sizes accordingly with other supplements. To work on this, book an appointment for further planning.
Regards.
Ms. Fareeha Hussain - Nutritionist
BSc (Hons.) Nutrition, MS (Nutrition) | Islamabad
3 Positive Reviews
start workout for muscle gain, u can take whey protein plus high protein high fat diet
follow a complete healthy diet plan which include all food groups not only banana shake or ensure and why you dont eat roti are you wheat allergic then check your wheat allergy first during eating roti are you facing some symptoms like rashes on skin
Get yourself thyroid test and then consult a dietitian as soon as possible
Ms. Umaiza Imran - Nutritionist
Doctor Of Dietitics and Nutritional Science | Lahore
13 Positive Reviews
book appointment for proper diet plan
Shafaq Bushra Rd - Nutritionist
Ms Community Health and Nutrition, PGD Dietetics, MSc Food and Nutrition | Islamabad
105 Positive Reviews
have you checked your blood reports
you are severely under weight
what about your gut health have you any problems like constipation or digestion issues
Shafaq Bushra Rd - Nutritionist
Ms Community Health and Nutrition, PGD Dietetics, MSc Food and Nutrition | Islamabad
105 Positive Reviews
actually it's not only ensure or banana shake it's about healthy lifestyle and you have to take proper diet plan for weight gain
Roomaisa Basit - Nutritionist
BSc (Hons) Human Nutrition and Dietetics | Islamabad
W/s you have to work on your gut health and metabolism rate. Then after fixing them you will have to plan your diet with some foods and drinks that will help you gain weight but for that you will have to have a customized diet plan
.Book an appointment for proper consultation.
Regards RB THE Dietitian
Ms. Hira Zia - Nutritionist
BS (Hons.) Food Science and Human Nutrition, MPhil Food Science and Human Nutrition | Lahore
8 Positive Reviews
book an appointment for customized plan
W.salam plz book your appointment for weight gain in healthy
Ms. Bibi Sadiqa - Nutritionist
BSc (Food & Nutrition), MSc (Food & Nutrition) | Peshawar
3 Positive Reviews
Here are some dietary regime to help you in weight gain .don't skip your breakfast....
2 _ 1/2 cups of fruit
3_ 1/2 cups of vegetables. 6-10 ounces of grain, 1/2 from whole grains. 4 cups of nonfat or low-fat dairy foods. 5-7 ounces of protein (meat, beans, and seafood) each day if you are not allergic to sea foods. (Fouji Porridge 1 cup,oats meal 2 dates plus any protein milkshAke) (salad daal,raita or yogur dark green leafy vegetables, lentils . agr veggies k bat kare to sb se best wo spinach peas Broccoli easily available and its best source of f olat(folic acid).
#NUTRITIONISTSADIQA
for more details book an appointment with me through MARHAM.
Patient
Post Owner
JazakAllah Dr Sadiqa i ill surely contact you if needed more :)
3 years ago
BSc (Food & Nutrition), MSc (Food & Nutrition) | Peshawar | Book Appointment
3 Positive Reviews
ameen
sure any time...
3 years ago
You need to get proper consultation, because we need to know some medical lab values/test reports by which the reason and issue will be interpreted…
You can increase your portion size and small frequent meal,, 1 hr at least morning walk and eat combination of foods like roll paratha, fruit chaat, chunna chaat, dahii brray, energy bars, sandwiches and so many other options consult with me
dear please take 5 to 6 meals a day.dont skip roti . take oat porridge with banana n dates .take green tea( cinamon cardimom, lemon and ginger) it will boost your metabolism and increase your appetite
Use High protein diet
along with multivitamins
Get Appointment with Diet Nutrition
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