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Asking For Self, Male 28, dera bugti
weight kese bharaun mere age or height k mutabik mra weight bht kam hai
kindly tell me ur age weight and height
then i can chk how much you should gain and how.....
its a little bit longer process but InshaAllah it will happen
dear patient
eat 6 times a day 3 proper meals and 3 snacks and plz kindly book an appointment for proper diet plan.thank u
need more information like weight height age family history and much more
book an appointment for that
Ap appointment ly lain. Taky detail sy diet discuss ho saky
you need a customized diet plan regime to gain weight. book an appointment with me here on marham so that i can take your medical and dietary history and then design your personalized diet plan and detailed guidelines plus I'll tell you some of the exercises which would be really effective for you to gain weight.
https://www.marham.pk/doctors/faisalabad/nutritionist/namra-tariq
Kindly book an appointment with me so we can discuss in details
consult kre mere sth
Sometimes being under weight may cause the following health issues and the most common one on youngsters/teenagers are lacks an adequate supply of essential nutrients including vital vitamins and minerals. It prevents the development of muscle mass and makes your body underweight.
Here are some simple foods items that can help you gain and maintain your body weight .. try to include
Milk,Rice,Potato,Cereal, Dry fruits, Eggs,Nuts, peanut butter, Dark chocolate, Cheese.
Your proper weight gain diet should be a combination of lots of carbs, proteins, and healthy fats. include cereals, rice, bread, pulses, nuts, olive oil, dry fruits, banana, avocado, veggies, a healthy portion of red meat, full-fat dairy, etc.
Also include Lean meat, chicken breast (skinless), fish (tuna), egg, dairy (milk, yogurt), legumes, sprouted beans, pulses, nuts, seeds, etc. can help you build muscle mass.
Healthy fats are avocado oil, flaxseed oil, olive oil, seeds, nuts, etc.
Instead of taking 3 meals a day, have a total of 6 meals including 3 big and 3 small. Avoid stress, sleep well, keep an moderate way of exercise, drink 8 to 10 glasses of water per day daily.
Don't go for the weight gain supplements unless is recommended by the Dietitian or doctor after your physical assessment.
Maintaining healthy body weight is essential to stay fit and eat healthy.
Thank you
what is your height and weight
how active are you
then I need to know you usually intake
according to that I will be able to guide you
Patient
Post Owner
My weight is 48 kilo's and height 5.8ft and age 28yrs so now i hope sir you will understand my problem also thanks for reply
3 years ago
Your height weight age? Any medical issues?
Patient
Post Owner
My weight is 48 kilo's and height 5.8ft and age 28yrs so now i hope sir you will understand my problem also thanks for reply
3 years ago
M.Sc. Nutrition , M.Phil. Nutrition , PGDD | Lahore | Book Appointment
24 Positive Reviews
Dear. Any recent blood reports? Any medical diagnosis +?
3 years ago
Patient
Post Owner
no i don't but i have and issue on my kidney stones and also pain it's may ago 15 years when i was 13 years old
3 years ago
M.Sc. Nutrition , M.Phil. Nutrition , PGDD | Lahore | Book Appointment
24 Positive Reviews
Okay..
1 hydrate ur body
2. Take calorie n nutrient dense foods...esi recipes Hun jn me total calorie zysdhs ho rhi. E.g. You can have a nut and fruit smoothie with a sandwich in ur snack time.
3. For lunch do add yogurt in ur diet.
4. Never skips a meal
5 exercise is a must if u want to gain weight.. Start with basic walk then add thori c weight-training..
6. Stress zayadah na lein
3 years ago
book your appointment with me
take healthy carbs
take plenty of water
book oppointment for further
kindly book an appointment for details and your diet plan according to your needs
.💛10 Tips for weight gain💛
.
1) Eat energy dense foods
2) Eat healthy fats such as peanut butter , olive oil etc.
3) Include dairy products in your diet specially in form of shakes , smoothies
4) Eat seasonal fruits , include bananas , dates in your diet.
5) Don't drink water before eating your meal.
6) Eat 6 meals , three major meals and three snacks.
7) Workout or brisk walk daily for at least 30 minutes
8) Eat from every food group
9) Use bigger plates for your meal
10) Drink two glass of milk with added one tbs of honey on each glass.
.
DM for customized diet plan for weight gain according to your body type and needs.✅
.
kindly book appointment for online consultation
Apni eating habits k thk krain r perfect food choices py jain to weight easily gain h jta a 3meals r 3snacks lain for proper guidance book ur appointment
kindly book appointment
Increase your caloric intake. Book an appointment for diet plan.
You can gain weight easily by following these simple steps:
1- Take 4-5 Dates daily in the Early Morning before Breakfast,
2- Take 1 Egg daily in any form
3- Drink one glass of milk two times a day
4- Take tea 30 minutes after the meal not before meal or just after meal.
5- After 2 hours breakfast take one glass of Fresh Fruit juice or any 2 seasonal fruits daily.
6-Take salad with your lunch and eat only 1 chapatti at a time in any meal. 7-In the evening take Raisins (Kishmish) or 1 Glass Banana shake
8- Take green tea right after Dinner
9- Always take 6 Almonds or 3 Walnuts one after Dinner.
10- Walk for 5 minutes after every meal
11- Drink 2 litter or 7-8 glass of Water daily.
12- Daily walk of 20-30 minutes is mandatory to improve overall health.
13- Complete 8 hours of sleep and go to bed before 11am. Sleep early and week up early in the morning.
For Further details you can book my online appointment through Marham and I will guide you about everything related to weight gain.
Increase Healthy Calories..or if you need proper diet plan then then book ur appointment..
AoA.!
Add fruit juices in your diet and take frequent and large meals gradually.
Also kindly book an appointment for customized diet plan for weight gain.
Add Milk shake in your diet .banana shake is good .but sugar must be avoided .For consultation Book an Appointment .
For this I need to ask questions or figure out reasons k weight q ni brh rha. Yeah apk behtri K lye ha tu mjy diet plan dny se phly ap online appointment la skty hn . JazakAllah
Patient
Post Owner
My weight is 48 kilo's and height 5.8ft and age 28yrs so now i hope sir you will understand my problem also thanks for reply
3 years ago