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Asking For Self, Male 28, Mianwali
i am worried about weight increase day by day plz sugggestion me any good thing which has no side effect my weight is 88kg and height 181 cm.
Take online appointment with me for proper consultation and diet plan
Or visit me at Shapes, Iqbal Town, Lahore
Regards
plz book Appointment for details and proper diet plan
Book an appointment for proper nutritional counselling.. so that I can suggest you anything accordingly!
book your appointment
reduce amount of fat, pure carbs from your diet increase fruits a vegetable
for portion size book an appointment with me
Book ur appointment for consultation and diet plan according to your weight & height
restrict high carb foods , include more veges and salads, take frequent meals , dont take food stomach full once ..
book appointment for more to know proper diet and counseling
For complete assessment and Nutrition Care Plan, book an appointment. Thankyou :)
Take appointment for customized dietplan and proper history.
Hi. Book your appointment with me and get customized diet plan.
Such thing are not that easy. Please Get Proper appointment & get Responsible advice.
Assalam o alaikum, ur BMI is around 26, so u fall in overweight category. U will need a little counseling how to modify ur lifestyle and what are the healthy choices for food intake. I want to know ur history to know the correct reason of ur weight gain then only I can guide u to the proper path. Thankyou
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Anonymous User
Need to check your history in detail. Please consult a dietitian for a customized diet plan.
kindly book ur appointment
assalam o alaikum.
kindly book an appointment
Don't eat too much at one sitting - Take small frequent meals - Focus on calorie deficit. Do physical activity daily.
Daily weight fluctuation is normal. The average adult’s weight fluctuates up to 5 or 6 pounds per day. It all comes down to what and when you eat, drink, exercise, and even sleep.
Your weight is determined by the number of calories you consume compared to the number of calories you burn.
Eating a healthy, balanced diet on par with the number of calories your body uses daily may reduce your chances of significant weight fluctuation over time.
Salam, you have a high BMI, and you need to follow a proper plan and follow it to get results. In that case you need to discuss in detail all your food habits and any medical conditions. So either book an online appointment or see a Dietition. Best of luck
Your Ideal body weight according to your Height should be 68kg, I recommend you to lose weight gradually without any medicine,
Start a Healthy Diet and Exercise or Walk daily for at least 30 minutes in order to lose weight effectively.
For Further details you can book my online appointment through Marham and I will guide you about everything related to weight loss.
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