Talk to Diet Nutrition on Weight Increase Krna Chahta
Asking For Self, Male 18, Multan
Age:18 Height :5ft 8inches Weight:52kg Maen Weight berhana chahta hun . kindly suggest me diet plan.
Ms. Mahnoor Tahir - Nutritionist
Doctor of Dietetics and Nutritional Sciences (Gold Medalist), MS Clinical Nutrition | Gujranwala
according to ur height, ur weight should be 68kg
For Personalized Dietplan kindly book an appointment
💛10 Tips for weight gain💛
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1) Eat energy dense foods
2) Eat healthy fats such as peanut butter , olive oil etc.
3) Include dairy products in your diet specially in form of shakes , smoothies
4) Eat seasonal fruits , include bananas , dates in your diet.
5) Don't drink water before eating your meal.
6) Eat 6 meals , three major meals and three snacks.
7) Workout or brisk walk daily for at least 30 minutes
8) Eat from every food group
9) Use bigger plates for your meal
10) Drink two glass of milk with added one tbs of honey on each glass.
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Book your appointment for customized diet plan for weight gain according to your body type and needs.✅
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Moeena Baig - Nutritionist
BS (Hons), MPhil (Clinical Nutrition), PGPN (Pediatric Nutrition) | Lahore
120 Positive Reviews
get an appointment then
Maham Riaz - Nutritionist
DDNS ( doctor of diet and nutrition science ) ( MPHIL in human nutrition and dietists) | Sialkot
11 Positive Reviews
Proper guideance book an aappointment .
book your appointment
complete help and guidance k leye appointment book kren
Affifa Sani - Nutritionist
BS (Diet and Nutrition) , M.Phill in Human Nutrition and dietetics | Narowal
10 Positive Reviews
Best ways we can discuss by Booking an appointment so i can get details and guide you properly and provide you with best Diet plan accordingly
Ms. Hiba Batool - Nutritionist
BSc Hons. (Food Sciences and Human Nutrition), Member of PNDS | Lahore
26 Positive Reviews
Try adding dates, banana milkshake and peanut butter in your daily diet. You will need a calorie surplus diet and for that book an appointment. Regards, Hiba Batool
Ms. Ayesha Iftikhar - Clinical Nutritionist
M.Sc. Nutrition , M.Phil. Nutrition , PGDD | Lahore
24 Positive Reviews
Any past medical history?
Kindly book your appointment. so i will give you proper diet plan and guide line to.
Dr. Saira Salman - Clinical Nutritionist
MBBS( FJMU), Mphil ( Community Health & Nutrition), PGD(Nutrition) | Islamabad
16 Positive Reviews
increase your portion size of protein to increase muscle mass
fruits and comes carbs
customized diet plan for your desired goals, book an appointment please
Anam Umair - Nutritionist
BSc in Food and Science, MBA in Helath and Hospital Administration, Certified in Child Nutrition, Certified in Oncology, Certified in Pathology, NHRA License Holder, Diploma in Food Allergy and Intolerance Training, Diploma in Nutrition | Lahore
21 Positive Reviews
These are quick health tips for the person suffering from underweight should include this in your diet plan:
Heavy food items that are more in calories.
Frequent consumption of food items which are rich in nutrients, it could be snacks, shakes or juices, or proper meals.
Adding extra ingredients that are high in calories to regular diet, for example, including eggs and bananas in morning breakfast, etc., can help in increasing the weight.
Consume protein supplements along with adequate amount of vegetables and fruits.
Eating calorie dense food and maintaining a balanced diet will help in gaining the weight.
However, the diet shouldn’t be started drastically and instead, should be implemented gradually so that the body is accustomed with it.
for more nutritional assessment and modify diet plan
please book an appointment through Marham
Aslam o Alikum
Your ideal weight is 68kg and you need to increase at least 16kgs. For this purpose, eat an egg everyday. Have a banana and dates shake everyday. Mix roasted chickpeas (bhuny chany) and raisins (kishmish) in equal amount and eat a full fist of it every time you feel hungry or want a snack. For more details you can book an appointment here
https://www.marham.pk/doctors/lahore/nutritionist/rizwana-samrin
Ms. Ulfat Naz - Nutritionist
BSC Hons (Human Nutrition and Dietitian) | Faisalabad
17 Positive Reviews
ap fees submit krwa k consult kre then i 'll guide you properly
ap k height k according ap k weight bht km hai or ap underweight ho weight gain krny k lye ap proper diet lo r protein content axha kro apnj diet ma bki proper guidance k lye ap appointment book krain. thank you.
Ms. Aqsa Abbas - Nutritionist
Bs (Hons) Dietetics and Nutrition | Faisalabad
kindly book appointment for futher history
Take an appointment for customised diet plan.
kindly book appointment for diet plan
Ms. Maham Fatima - Nutritionist
Bs (Hons) Dietetics and Nutrition | Faisalabad
kindly book an appointment for your details and diet plan
Ms. Saba Wahid - Nutritionist
DDNS. Fellow (PNDS), Certified (PCOS Trainer) | Lahore
1 Positive Reviews
kindly book your appointment for your diet plan
Book an appointment for customized affordable diet plans.
Saadia Mir - Nutritionist
BSc (Hons) Food & Nutrition, Mphil (Nutrition) | Muzaffarabad
1 Positive Reviews
Book appointment for diet plan
Ms. Hunza Shafqat - Nutritionist
BS Hons, PGD (Nutrition & Food Sciences) | Lahore
3 Positive Reviews
kindly book an appointment through marham for diet plan.thank you
book appointment with me
Ms. Anum Shahid - Clinical Dietician
Bs (Hons.) Human Nutrition And Dietetics, Ms (Hons.) Food Service Management (Cont.) | Faisalabad
3 Positive Reviews
i think u should only need some kgs to gain . u should add some desi ghee in your diet as according to ur age is vital. and if i want ur muscle to grow bigger u should better workout but never go with the artificial protein.
Ayesha Siddiqa - Nutritionist
| BS (Food and Nutrition) | MPhil Human Nutrition and Dietetics | | Lahore
35 Positive Reviews
AoA.!
Add fruits juices in your diet and take frequent and large meals.
Also kindly book an appointment for customized diet plan for weight gain.
Rahat Atiq - Nutritionist
Bs (Hons) Food Science and Nutrition, Mphil Human Nutrition and Dietetics | Faisalabad
2 Positive Reviews
you should add milk shake in your diet , dried fruits and fresh fruits juices.
For diet plan I need to figure out things that associated with yours health and will help you to gain weight. In Shaa Allah.
Consult me online..
Get Appointment with Diet Nutrition
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