Talk to Diet Nutrition on Weight Issue

Arfa Imtiaz - Nutritionist

(DDNS) Doctor of Diet and Nutritional Sciences | Rahim Yar Khan

29 Positive Reviews

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Kindly book appointment for proper diet plan

Muzamil Younas - Nutritionist

DDNS (Doctor of Dietetics & Nutritional Sciences) | Lahore

1 Positive Reviews

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First of all, Congratulations.
Weight gain is normal during pregnancy.
You should book appointment to know the strategy of weight management after pregnancy.

Uqba Ijaz - Nutritionist

BS (Hons) Human Nutrition and Dietetics | Multan

4 Positive Reviews

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Agr ap bchy ko feed krwa rhe hn to pir koi dieting na kre bs apni diet routine thk kre
Fats blkl cut off kr dn
Carbs kum kr dn
Healthy protein len
Book appointment for proper guideline

Misbah Bashir - Nutritionist

Bs Hons Human Nutrition and Dietetics, MS PH | Wah Cantt

14 Positive Reviews

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you need speciall assistance by a dietitian / nutritionist.
book appointment ..
https://www.marham.pk/doctors/wah-cantt/nutritionist/misbah-bashir
or insta: @askright_diet

Dr. Naeem Akram - Nutritionist

PhD (Dietetics and Nutritionist) | Rawalpindi

113 Positive Reviews

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get appointment with consutant nutritionist for permanent and sustainable weight loss

Isha Muzammil - Clinical Nutritionist

DDNS | Lahore

7 Positive Reviews

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breastfeeding krwa rai hn to autmoatic apka weight km hota jay ga bs apni diet normal rkhy or thori walk kra book appointment then proper guidlines regarding diet plan thanku

you need proper assessment and guidance kindly book an appointment for customized diet plan

Aymen Subhani - Nutritionist

BS (Hons) Human Nutrition & Dietetics | Lahore

14 Positive Reviews

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Hi book your appointment for proper assessment and diet plan.

Qurat Ul Ain Khalil - Nutritionist

BSC (Food and Nutrition) | Islamabad

92 Positive Reviews

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ap appointment book krain r diet plan lain. Os sy apka weight kam hona shuru ho Jaye ga. apni height r age mention krain

Tehmina - Nutritionist

BS (Hons) Human Nutrition and Dietetics | Karachi

8 Positive Reviews

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consult dietitian

you need a customized diet plan regime to lose weight. book an appointment with me here on marham so that i can take your medical and dietary history and then design your personalized diet plan and detailed guidelines plus I'll tell you some of the exercises which would be really effective for you to lose weight.
https://www.marham.pk/doctors/faisalabad/nutritionist/namra-tariq

Hira Fatima - Nutritionist

DND (Doctor of Dietitian & Nutrition) | Multan

44 Positive Reviews

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The best way to reduce weight is control your portion sizes.
Avoid processed and fast foods.
Increase fruits and vegetables serving in your daily routine
Be physically active

Anam Umair - Nutritionist

BSc in Food and Science, MBA in Helath and Hospital Administration, Certified in Child Nutrition, Certified in Oncology, Certified in Pathology, NHRA License Holder, Diploma in Food Allergy and Intolerance Training, Diploma in Nutrition | Lahore

21 Positive Reviews

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Initially, your focus should not start a diet that helps you lose weight, but instead, you should just try to eat healthier. Cut off junk food from your diet and choose healthier foods, like whole foods

Fruits are naturally sweet, which ensures that your sugar cravings are satisfied. You can have a few slices of sweet fruits for dessert when you feel the urge to eat something sweet, and avoid foods with added sugar. 

Whole grains are very rich in fibre and various nutrients. Whole grains are also a plant-based source of protein. 

My breakfast: 4 egg whites, oats with prunes, one slice of bread, 10 almonds and walnuts along with a multivitamin and omega 3

Mid day: Green tea

My lunch: Grilled chicken breast with steamed vegetables

Evening snack: A scoop of protein powder with a bowl of fruits

My dinner: Fish or chicken with sautéed vegetables or mashed potatoes occasionally

its just a guideline of menu sample.
you can book an appointment through Marham for further nutrition assessment
regards
Dr Anam

Ms.Sidra Zafar - Nutritionist

Doctor of Human Nutrition and Dietetics | Sargodha

19 Positive Reviews

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Ye Jo Diet aap ko batai gai hay ye Keto Diet hay aap Keto Diet nahi karein sirf Healthy Diet k through apna Weight kam karnay ki koshish karein, ta k aap or aap k baby ki health theek rahay, nihar moun roz eik cup Darcheeni ka Qehwa bana k piyen, apni daily routine mein se 20-30 minutes nikal k rozana walk karein, chiknai wali, tali hui or zyada namak wali cheezon se parheiz karein, agar aap ko full time Healthy Diet ka Diet plan chahiye ho to meri video consultation book kar lein through Marham, I promise you k mera Diet plan bohat easy or effective hota hay or iska koi side effect bhe nahi hoga.
Thank you.