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Asking For Self, Male 28, Lahore
MRI age 28 y hai height 5.10 h r weight 57 kg h r muscular be Kam h please mjy koi supplement ya Medica yahan mention krn ta k MN weight gain kr sko thanks in advance
Suppliments and medications are not beneficial for longer term.
To take a plan to gain weight you can take an appointment here
https://www.marham.pk/doctors/lahore/nutritionist/rizwana-samrin
post your answer and get free management. December health week offer by @diabetes_weight_loss_clinic (fb)
Add smoothies/milkshake/fresh fruit juice as healthy liquids! Healthy snack such as kebabs and sandwiches in the mid morning or during tea time! For complete nutritional assessment contact me directly!
increase amount of egg,dairy ,meat and meat products, this increase muscle mass
for customized diet plan book an appointment with me please thanks.
You just need to take one glass Banana shake(without added sugar) daily, take it after Breakfast and before Lunch plus Any Multivitamin daily after Dinner and 20-30 minutes walk daily on a fixed time to improve your health.
take an appointment for an effective diet plan.
thanks
Drink protein shake daily
Book appointment for proper plan
book online appointment for proper consultation and diet plan
Regards
kindly book an appointment for customize diet plan
I will guide you......book an appointment with me
At strat, Supplements are not the best choice.
You should start with good food choices.
Book appointment
dont take supplements or medicines .. try to take more proteins in ur diet.. for more book appointment
make ur food ur medicine .. not medicine ur food..
Booked your appointment for proper diet plan and counselling I can’t suggest anything without nutritional assessment
You can out on some weight with a healthy diet, there is absolutely no need to opt for supplements unless you are unlikely to put on any weight through diet.
One of the first steps toward healthy weight gain is eating every three hours. “If you go for too long without eating, you metabolically start to slow down, which is unhealthy as well,†“When you eat every couple of hours, you'll eat more calories and prevent your body from losing lean body mass
Drink milk. ...
Try weight gainer shakes. ...
Use bigger plates. ...
Add cream to your coffee. ...
Take creatine. ...
Get quality sleep.
for Further nutrition assessment please book an appointment through Marham
Regrads
Dr Anam
kindly book an appointmnt
Aap ki height k according aap ka weight 75kg hona chahiye, Rozana nihar moun 3 khajoorein khaein, Din mein eik dafa eik glass Banana shake(without added sugar) piyein or roz eik fixed time pe 20 minutes ki walk karein aap ka weight bhe barhay ga or sehat bhe achi hogi, agar proper easy to follow Diet plan chahiye Weight Gain k liye to meri online appointment book kar lein Marham pe, meray jitnay bhe Weight Gain k clients hain sab ka 3,4kg Weight Gain hota hay her month.
Weight gain k lye koi bhi medicine ya supplement recommend ni krn gi proper guidance k lye appointment book krain thnku
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