Weight Loss

Question

m
a weight loss Karna chahti hn kindly kch bta dn 55 weight h age 27 hai

height b ziada nae h aur unmarried hn
KIA use krn KIA nae ye b koi exercise etc 
plz apki bht maskur hnge

Ms. Maham Fatima · Answer

kindly book an appointment for customized diet plan and further details

Ms. Mehak Khalid · Answer

start from portion control eat more fruits and vegetables
and do some cardio exercise with walk before going to bed

Anam Umair · Answer

Weight loss and gain, revolve around caloric consumption and expenditure. You lose weight when you consumeÂ fewer calories than you expend.Â

diet for weight loss is a combination of the five major food groups â€“ fruits and vegetables, cereals and pulses, meat and dairy products, and fats and oils.Â

After starting your day with cucumber water, have oats porridge and mixed nuts for breakfast.

Have a roti with dal and gajar matar sabzi for lunch.

Follow that up with dal and lauki sabzi to go with a roti for dinner.

Day 1Diet Chart6:30 AMCucumber Detox Water(1 glass)8:00 AMOats Porridge in Skimmed Milk(1 bowl)
Mixed Nuts(25 grams)
12:00 PMSkimmed Milk Paneer(100 grams)2:00 PMMixed Vegetable Salad(1 katori)2:10 PMDal(1 katori)Gajar Matar Sabzi(1 katori)
Roti (1 roti/chapati)
4:00 PMCut Fruits(1 cup)Buttermilk(1 glass)5:30 PMTea with Less Sugar and Milk(1 teacup)8:50 PMMixed Vegetable Salad(1 katori)9:00 PMDal(1 katori)Lauki Sabzi(1 katori)
Roti (1 roti/chapati)

Instead of three large meals, try having three modest meals and a few snack breaks through the day in controlled portions. Spacing your meals across regular intervals preventsÂ acidityÂ and bloating,

drinking a glass of water can help curb hunger pangs. Have six to eight glasses of water daily to lose weight.

Walking. Walking is one of the bestÂ exercisesÂ forÂ weight lossÂ â€” and for good reason. ...

Jogging or running. Jogging and running are greatÂ exercisesÂ to help youÂ lose weight. ...

for further nutrition assessment please book an appointment through Marham

Dr Anam

Uqba Ijaz · Answer

Ur height?

Ms. Anum Fatima · Answer

reduce ur carbs intake
skip all bakery items
for further book oppointment

Rd Anam · Answer

share us your height as well, so we can guide you in better way

Arooj Zaidi · Answer

Book your Appointment.....

Uqba Ijaz · Answer

Set ur diet routine
Reduce carbs
Skip bakery products, oily, fats, fried food
Take enough protein
For further book appointment

Ms. Sobia Zulfiqar · Answer

A.o.a lifestyle modification se weight reduce hoga five meals a day 3 major 2 snack or breakfast healthy krna shoro kren usme egg or chapati lazmi len or 10 -11 ghanty k andar five meals complete krny last meal 7:30 tak rakh en usk bad intermittent fasting till breakfast add nuts in snack time and portion size should be healthy and smaller in size. Do not skip meals drink plenty of water avoid rice and fast food

Kiran Rabi · Answer

Height mention kary

Dr. Saira Salman · Answer

reduce fat and excess amount of carbs
also reduce your portion size of every meal
u will definitely feel good and difference in few weeks time
otherwise book an appointment with me for customized diet plan
thanks

Muzamil Younas · Answer

Best way is, you must book a appointment.

Ms. Ayesha Wahla Dietition · Answer

Hey!
Add maximum raw vegetables to your diet, consume salads regularly, take plenty of water.

Dr. Tasneem Kausar · Answer

Proper history is required regarding diet, life style and general health. Better u talk to me

Misbah Bashir · Answer

set your daily routine and eating times ..take proper portion control in diet..  add more fresh fruits and vegetables in all major meals.. skip artificial flavoured foods, junk, sodas, processed foods etc.. 20 min walk daily .. other than book appointment.

Namra Tariq · Answer

you need a customized diet plan regime to lose weight. book an appointment with me here on marham so that i can take your medical and dietary history and then design your personalized diet plan and detailed guidelines plus I'll tell you some of the exercises which would be really effective for you to lose weight.
https://www.marham.pk/doctors/faisalabad/nutritionist/namra-tariq

S. Mahnoor Zahra · Answer

Hello, what's your height?

Ume Laila · Answer

Hello for healthy weight loss.. You need a proper diet plan to follow.. I have many successful weightloss clients.. Book an appointment with me for online consultation..

Ms.Sidra Zafar · Answer

Aap ka Weight 40-45 kg k darmiyan hona chahiye, pareshan nahi hon bus roz eik fix time pe 30-40 minutes ki walk karein, apnay roz k khanay mein extra sugar, extra salt or extra oil kam kar dein, bahir ki koi cheez na khaein, junk food, fast food, soft drinks se mukamal parheiz karein, her khanay k baad eik cup Qehwa ya Green Tea piyen cheeni k baghir or Raat ka khana half kar dein, kabhi bhe overeating na karein, khanay k time k elawa agar bhook lagay to sirf pani pee lein or kuch na khaein, agar aap ko proper Diet plan chahiye to Marham k through meri online video consultation book kar lein meray Diet plan bohat easy or effective hotay hain, mein aap ko weight loss k hawalay se eik eik cheez k baray mein samjhaon gi.
Thank you

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