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Asking For Self, Female 27, karachi
mera weight bht zaida hogya hai baby k bd se please mjhe koi achi si diet chat btadey..
Book your appointment to get dietplan for weightloss according to your body requirements
Book a consultation for a customised diet plan according to your age, weight and height.
Salam, if you have no underlying health conditions, eating in Correct portions and regular exercise in the form of walk or any other for atleast 60 mins per day can help you lose weight. Best of luck. For a detailed plan you have to make an appointment with a Dietition.
kindly appointment book krain ta k ap k problem k achy sy tackle kia ja sky thanku
ap Appointment book kry, details k lye and proper counseling and diet plan k lye
salam. baby k bad ap breastfeeding krwate hn us sy kafi changes aty hain 1 female ki body m. ap ko parashan hony ki zrurt ny h yh reversible hai. ap appointment book kren takay properly ap sy sare information ly k apko guidance di jae.
Jazak'Allah
Dietitian amama
kindly mention your age, weight, height? delivery ko Kitna time guzra hy beta? appointment book kra lain taky apko diet plan mil sky. link pr click krain.
https://www.marham.pk/doctors/quetta/nutritionist/qurat-ul-ain-khalil
Salam. Book your appointment with me so I can help you. Thank you
kindly book an appointment for cusyomised diet plan
kindly book an appointment for customized diet plan
Kindly tell your Weight, Height and Age, How old is your baby now?
Please book my online appointment through Marham and I will guide you about everything related to weight loss.
kindly book an appointment for details and costomized diet plan
I realise that people want a quick easy solution to weight management issues. Unfortunately, there isn't any magical food, tea, supplement or toka that will solve the problem. Also, there is never a one size fits all solution. Without proper consultation, it isn't possible for me to guide you properly.
Change requires modifying both dietary and lifestyle habits, as well as dealing with any underlying psychological issues such as anxiety, depression, and severe stress. There also has to be self acceptance of your body's metabolism and natural tendencies. God has made each and every one of us different.
Work with a nutritional and wellness counselor to help develop a plan that is suitable for you. However, it requires that you make a commitment to the process. You can not attend one session, and expect to walk out the door and do everything perfectly from that point forward. Behavioural modification and change takes time. It is never instantaneous. Change also has to be approached in the right way or a person reverts back to old habits. I conduct sessions online via Zoom and in person in Lahore, as well as wellness retreats in Bhurban. If you would like to schedule an appointment, you can message me. Otherwise work with a consultant in your area to develop a holistic self-care plan that is appropriate for you.
angela@angelacounseling.com
www.angelacounseling.com
Apko proper diet plan aur exercise ki zrurt hy.... Sth me apko ak month ka medication course krna ho ga jis se apka body weight normal ho jaye ga.... Ap apny ilaj k lya mere sth online rabita kr skti hain...
042-32591427,
https://www.marham.pk/doctors/lahore/general-practitioner/dr-shahzeb
Dear, losing weight is not short-term.. You need a plan which ll gradually reduce your weight as recommended healthy.. And will require maintenance.. For that will required your complete history and details to comeup with more practical and customized diet plan accordingly.
Diet chart is always tailored and vary person to person. I need ur proper history in order to make a plan for you. Kindly talk to me. Thanks
After pregnancy it's usually happen. So no need to worry, u just need a proper diet plan or some exercises. So book appointment with me.
General guidelines are as follows
Cut down on deep fried food, white bread and bakery products
Rice only once a week
Take green tea after mealsto enhance metabolism
Take whole fruit instead of juice
Have lowfat yogurt or skim milk
Continue your multivitamins for 8-10 months more
Water intake no less than 12-15 glasses /24hrs.
Stay healthy
Book appointment with me for customize diet chart according to your weight and height.
book your appointment with me. i will design a proper meal plan for post pregnancy.
kindly book an appointment for detailed nutritional assessment & customized diet plan.
Thank you.
book appointment for customised deitplan according ur height and weght
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