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Asking for Self, Female, 22 years old, Sialkot
My weight is 110, three years ago I lost 20 kg, hit weight resistance stopped losing weight, tried keto three times but didn't lose weight instead my body was in so much stressed during keto for more than a year trying keto, I now have stress without keto plus pms depression for 2 years. For last 3 months I had the worst Pms, intrusive thoughts, memories, traumatic state, depression after periods too.
Never ever go for keto again. And first make yourself stress free. And i dealt with such patients two to three times and and now there are doing great.
hello. losing weight is not a big deal. all you need is to follow a proper pattern and eat in a given proportion. for a good diet plan book an appointment
Assalam o alaikum, dear I want to get ur complete history regarding ur diet and lifestyle, then only I can guide u for the plan that suits u. Also I need to dig out the cause why your previous dieting failed. Kindly talk to me to fix the problem inshaaAllah
Never go for keto diet to lose weight just go for healthy n appropriate choices to gain ur desired weight or ideal body weight. Kindly book ur appointment for proper guidance.
Assalam o alaikum.
You need a customised diet plan to lose weight. Book your appointment here on Marham with me So I help you to design your personalized diet plan.
Thank you
regards Dn. Aurida Javed
Aoa.... Get online consultation thriugh marham
keto diet has sone serious side effects Hypoglycemia is a common side effect in this instance, and noticeable signs may include:
Excessive thirst
Frequent urination
Fatigue
Hunger
Confusion, anxiety and/or irritability
Tachycardia
Lightheadedness and shakiness
Sweating and chills
for furture nutritional assessment please book an appointment through Marham
thank you
regards
Dr Anam
Keto is not for losing weight. Keto is a scam don’t fall for it. Instead try calorie deficit surely you’ll lose weight with that. If you want to talk in detail then book an online consultation. Thanks
You should take one tablet of Lipozin by Nutrifactor for Weight loss and also follow a Healthy diet plan along with daily exercise or Walk for 30 minutes twice a day before Breakfast and After Dinner or 1 hour daily anytime.
This will help you in both situations to lose weight and to come out of your depression.
For Further details you can book my online appointment through Marham and I will guide you about everything related to weight loss.
Keto diet can do more harm than good.
Instead of keto diet u should take a healthy diet.
Eat frequent meals
Control your portion size
Eat plenty of vegetables and fruits
For a detailed nutritional assessment and customized diet plan book an appointment with me.
Thank you
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