Talk to Eye Specialist on Eye Size

Dr. Nida Shamim - Eye Specialist

MBBS, FCPS (Ophthalmology) , MRCS | Karachi

58 Positive Reviews

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Han hoskta hai. Ap clinic ake complete muaina kraen tabhi kuch pata chalega! Hashmani Jauhar branch

Anam Umair - Nutritionist

BSc in Food and Science, MBA in Helath and Hospital Administration, Certified in Child Nutrition, Certified in Oncology, Certified in Pathology, NHRA License Holder, Diploma in Food Allergy and Intolerance Training, Diploma in Nutrition | Lahore

65 Positive Reviews

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its a sign of Bad eyesight, or blurred vision, is most commonly caused by a refractive error like nearsightedness (myopia), farsightedness (hyperopia) or astigmatism. Refractive errors develop when the eye is unable to focus light directly on the retina..

Foods That Can Help Improve Your Vision

WATCH WHAT YOU EAT.

Fish. Cold-water fish such as salmon, tuna, sardines and mackerel are rich in omega-3 fatty acids, which may help protect against dry eyes, macular degeneration and even cataracts. ...
Leafy Greens. ...
Eggs. ...
Whole Grains. ...
Citrus Fruits and Berries. ...
Nuts. ...
Legumes.

keep ginkgo herb (Cheeni Darakht Pankhay Kay Jesay Patoun Walain) your diet may increase blood flow to the eyes but not necessarily improve vision.

for further nutrition assessment please book an appointment with Marham
Thank you

Dr Anam
Here's the link to my Marham profile: https://www.marham.pk/doctors/karachi/nutritionist/anam-umair