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Asking for Self, Male, 20 years old, Lahore
I sometimes have blurred vision and pain in the eyes. I have visited the doctor but he gave me multivitamin tablets. I'm not statisfied. Is What can be the Problem and what should I do? next?Can screen usage be the issue? I have perfect vision as checked by the doctor. Should I use screen glasses? Please help me out. Thanks
Please share your last visit prescription?
if your vision is good then you can use Blue cut glasses during screen work and follow 20-20-20 rule. after every 20 mints of near work, see the distance objects (20ft or far) for 20 seconds for eye relaxation.
you can use eyedrops Haylo to prevent from dry eyes during excessive work..
you can use multivitamin no issue but be natural and eat natural foods especially green and reddish .
Sometimes excessive screen use can cause dry eyes, so one reason is that your vision is blurry. As you mentioned your vision is 6/6. Yes you can use screen glasses, increase the blink rate and use artificial tears.
Eye examination is important.
but try to reduce screen time.
increase water and fluid intake.
improve your diet.
take the appropriate amount of sleep.
Have blurred vision occasionally can be due to excessive screen time. It is usually early morning or after excess usage of computer or mobile. Nothing to worry.
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